| Date | Title | Details |
|---|---|---|
| Jan 29 2014 Morning |
5x1k |
9.1 mi 16:45 Run |
| Jan 27 2014 Morning |
through kenmore w\sierra |
6.0 mi 40:00 Run |
| Jan 23 2014 Morning |
reverse 148th to secret trail |
5.0 mi Run |
| Jan 22 2014 Morning |
4x200, 400-800-400, 4x200 |
8.0 mi Run |
| Jan 21 2014 Morning |
(Untitled) |
6.0 mi Run |
| Jan 20 2014 Morning |
sammamish river trail |
8.0 mi Run |
| Jan 19 2014 Morning |
Centennial Trail |
12.0 mi 1:24:00 Run |
| Jan 18 2014 Morning |
sammamish river trail w/Sierra |
8.0 mi Run |
| Jan 16 2014 Morning |
132nd 520 148th bridlecrest |
7.0 mi Run |
| Jan 15 2014 Morning |
3 mile tempo + 1 mile |
6.0 mi Run |
| Jan 14 2014 Morning |
sammamish river trail + Marymoor |
9.0 mi Run |
| Jan 13 2014 Morning |
Dog park |
5.5 mi Run |
| Jan 11 2014 Morning |
Nookachamps |
13.7 mi 1:24:44 Run |
| Jan 09 2014 Morning |
secret trail to 148th |
6.0 mi Run |
| Jan 08 2014 Morning |
1600 5x500 8x100 |
6.0 mi Run |
| Jan 07 2014 Morning |
North creek trail + around woodinville |
7.0 mi Run |
| Jan 06 2014 Morning |
520 loop |
8.0 mi Run |
| Jan 05 2014 Morning |
Sammamish River Trail with Sierra |
6.25 mi Run |
| Jan 04 2014 Morning |
Sammamish River Trail with Sierra |
8.0 mi 50:59 Run |
| Jan 02 2014 Morning |
reverse 520 to secret trail |
5.6 mi Run |
| Dec 31 2013 Morning |
sammamish river trail w/Erica |
8.0 mi 58:38 Run |
| Dec 30 2013 Morning |
Reverse marymoor |
6.5 mi Run |
| Dec 29 2013 Morning |
Sammamish River Trail with Scott |
8.3 mi Run |
| Dec 26 2013 Morning |
secret trail to 148th |
4.5 mi Run |
| Dec 23 2013 Morning |
all over bothell |
13.0 mi Run |