| Date | Title | Details |
|---|---|---|
| Mar 02 2018 Morning |
Around Bellevue |
6.3 mi Run |
| Mar 01 2018 Morning |
Along lake Washington |
8.2 mi Run |
| Mar 01 2018 Morning |
Ckc |
6.0 mi Run |
| Feb 28 2018 Morning |
6x1200 |
9.6 mi Run |
| Feb 27 2018 Morning |
SRT + Marymoor |
8.1 mi Run |
| Feb 27 2018 Morning |
home to 116th |
5.4 mi Run |
| Feb 26 2018 Morning |
Around the CD |
3.0 mi Run |
| Feb 26 2018 Morning |
520 + ELS |
17.0 mi Run |
| Feb 25 2018 Morning |
From home to 116th |
5.3 mi Run |
| Feb 24 2018 Morning |
10mi MP tempo + 9mi easy |
19.0 mi Run |
| Feb 24 2018 Morning |
HOTS skiing |
1.0 mi Other |
| Feb 23 2018 Morning |
To KMS from home |
7.0 mi Run |
| Feb 23 2018 Morning |
Around medina |
8.0 mi Run |
| Feb 22 2018 Morning |
Ckc |
8.3 mi Run |
| Feb 22 2018 Morning |
Pool running with Hillary |
3.0 mi Swim |
| Feb 22 2018 Morning |
Around the CD |
3.0 mi Run |
| Feb 21 2018 Morning |
Around the neighborhood |
3.6 mi Run |
| Feb 21 2018 Morning |
20min tempo + 6x45s hills |
10.0 mi Run |
| Feb 20 2018 Morning |
CD to Lake Washington |
8.2 mi Run |
| Feb 20 2018 Morning |
520 trail + Marymoor |
8.0 mi Run |
| Feb 19 2018 Morning |
Hi-Fi to East Lake Sammamish |
15.7 mi Run |
| Feb 19 2018 Morning |
Around the neighborhood |
4.0 mi Run |
| Feb 18 2018 Morning |
Skiing |
1.0 mi Other |
| Feb 18 2018 Morning |
around my neighborhood |
3.6 mi Run |
| Feb 17 2018 Morning |
12mi WU 3x2mi MP |
20.0 mi Run |