| Date | Title | Details |
|---|---|---|
| Sep 29 2012 Morning |
Torchlight 5k |
3.1 mi 18:20 Run |
| Sep 27 2012 Morning |
Treadmill @ the pro club |
5.1 mi 41:00 Run |
| Sep 26 2012 Morning |
3x800 3x500 |
5.0 mi Run |
| Sep 24 2012 Morning |
Dog park + some powerline |
6.0 mi 42:00 Run |
| Sep 20 2012 Morning |
all over the place |
10.5 mi 1:22:00 Run |
| Sep 19 2012 Morning |
3x(200 200 200 400) |
4.5 mi Run |
| Sep 17 2012 Morning |
easy w/sierra |
3.0 mi Run |
| Sep 16 2012 Morning |
Long run |
12.12 mi 1:27:00 Run |
| Sep 15 2012 Morning |
Sundodger |
4.99 mi 29:33 Run |
| Sep 13 2012 Morning |
Bridle Trails |
5.15 mi 46:00 Run |
| Sep 12 2012 Morning |
4x1200 |
6.0 mi Run |
| Sep 10 2012 Morning |
Rare monday long run |
12.0 mi 1:31:00 Run |
| Sep 09 2012 Morning |
Around the Neighborhood |
5.0 mi 38:00 Run |
| Sep 06 2012 Morning |
Secret trail to 520 bike path |
6.0 mi 45:00 Run |
| Sep 05 2012 Morning |
3xmile |
6.0 mi 17:00 Run |
| Sep 02 2012 Morning |
Vinland |
4.6 mi 39:36 Run |
| Sep 01 2012 Morning |
Lake Padden Relay |
5.45 mi 38:35 Run |
| Aug 30 2012 Morning |
Secret Trail to 140th |
3.5 mi 40:00 Run |
| Aug 29 2012 Morning |
4x400 8x200 |
5.47 mi Run |
| Aug 27 2012 Morning |
Bridle Crest + Bridle Trails |
8.0 mi 1:05:00 Run |
| Aug 26 2012 Morning |
dreadmill |
5.5 mi Run |
| Aug 25 2012 Morning |
Lake Serene |
7.0 mi Walk |
| Aug 23 2012 Morning |
Eagle Loop + Bridle Trails |
7.2 mi Run |
| Aug 22 2012 Morning |
Variety Pack |
5.5 mi Run |
| Aug 20 2012 Morning |
Powerline |
6.3 mi Run |