| Date | Title | Details |
|---|---|---|
| Dec 04 2011 Morning |
first long run loop |
13.0 mi Run |
| Dec 01 2011 Morning |
Secret trail to 148th |
5.0 mi Run |
| Nov 30 2011 Morning |
3x400 800 3x400 3x100 |
5.0 mi Run |
| Nov 28 2011 Morning |
520 bike path / 40th / 148th / old redmond way |
7.2 mi 54:00 Run |
| Nov 21 2011 Morning |
Sammamish River Trail |
5.5 mi Run |
| Nov 20 2011 Morning |
(Untitled) |
13.25 mi 1:31:50 Run |
| Nov 17 2011 Morning |
132nd 80th bridle crest + more 132nd |
4.0 mi 40:00 Run |
| Nov 16 2011 Morning |
Soccer |
1.0 mi Run |
| Nov 14 2011 Morning |
dog park sans dog park |
4.6 mi Run |
| Nov 13 2011 Morning |
Woodinville to marymore park loop |
17.7 mi 2:12:00 Run |
| Nov 10 2011 Morning |
Secret trail to 520 bike path |
5.7 mi Run |
| Nov 09 2011 Morning |
4's and 2's |
4.75 mi Run |
| Nov 07 2011 Morning |
Dog park |
5.0 mi Run |
| Nov 06 2011 Morning |
Silverdale Trail |
12.0 mi 1:37:00 Run |
| Nov 03 2011 Morning |
Keg Loop |
7.1 mi Run |
| Nov 02 2011 Morning |
Treadmill of shame |
2.7 mi Run |
| Oct 31 2011 Morning |
Sammamish River Trail |
6.0 mi Run |
| Oct 29 2011 Morning |
lake forest park to woodinville |
12.0 mi 1:12:00 Run |
| Oct 27 2011 Morning |
132nd 24th 140th bridlecrest |
5.5 mi Run |
| Oct 26 2011 Morning |
Arboretum with Sierra |
2.5 mi Run |
| Oct 25 2011 Morning |
Suprise Track: 3k + 2x1k |
4.5 mi Run |
| Oct 24 2011 Morning |
520 bike path / 148th / old redmond way |
7.0 mi Run |
| Oct 20 2011 Morning |
treadmill of shame |
3.0 mi Run |
| Oct 19 2011 Morning |
5x400 6x200 |
2.75 mi Run |
| Oct 17 2011 Morning |
Dog park |
5.5 mi Run |