Date | Title | Details |
---|---|---|
Mar 02 2010 Night |
3x1.5 mile fartlek repeats. |
10.0 mi Run |
Feb 28 2010 Morning |
15 miles with 5 mile pick up at end. |
15.0 mi 1:43:50 Run |
Feb 27 2010 Afternoon |
(Untitled) |
3.0 mi 22:00 Run |
Feb 26 2010 Night |
6 miles easy |
6.0 mi 42:28 Run |
Feb 25 2010 Morning |
6 mile progressive run at WB |
6.5 mi Run |
Feb 24 2010 Night |
(Untitled) |
8.5 mi 56:43 Run |
Feb 23 2010 Morning |
2x20min tempo on the track. |
12.5 mi Run |
Feb 21 2010 Morning |
(Untitled) |
13.5 mi 1:44:00 Run |
Feb 20 2010 Afternoon |
(Untitled) |
5.0 mi 38:13 Run |
Feb 18 2010 Morning |
5x 1 mile |
8.5 mi Run |
Feb 17 2010 Morning |
(Untitled) |
8.5 mi 56:40 Run |
Feb 16 2010 Night |
4 mile tempo on the track. |
10.0 mi Run |
Feb 15 2010 Night |
(Untitled) |
5.0 mi 35:50 Run |
Feb 14 2010 Morning |
(Untitled) |
6.0 mi 47:45 Run |
Feb 12 2010 Night |
(Untitled) |
6.0 mi 42:50 Run |
Feb 10 2010 Night |
(Untitled) |
8.0 mi Run |
Feb 09 2010 Morning |
(Untitled) |
5.5 mi 40:47 Run |
Feb 08 2010 Night |
(Untitled) |
8.0 mi 57:47 Run |
Feb 06 2010 Morning |
Long Run at WB park |
15.0 mi 1:47:47 Run |
Feb 05 2010 Morning |
(Untitled) |
7.0 mi Run |
Feb 04 2010 Night |
(Untitled) |
6.25 mi 45:00 Run |
Feb 03 2010 Morning |
2xmile workout at WB |
7.5 mi Run |
Feb 02 2010 Morning |
(Untitled) | Other |
Feb 01 2010 Night |
(Untitled) |
8.0 mi 58:04 Run |
Jan 31 2010 Morning |
(Untitled) |
13.0 mi 1:30:21 Run |