Date | Title | Details |
---|---|---|
Dec 22 2009 Morning |
Long base workout |
10.0 mi Run |
Dec 20 2009 Morning |
long run with Kyle and Rocco |
10.5 mi 1:17:56 Run |
Dec 19 2009 Morning |
(Untitled) |
4.0 mi 28:14 Run |
Dec 18 2009 Afternoon |
(Untitled) |
7.0 mi 48:42 Run |
Dec 17 2009 Morning |
Circuit training | Other |
Dec 17 2009 Morning |
Easy |
6.0 mi 44:08 Run |
Dec 16 2009 Morning |
400 workout. |
8.0 mi Run |
Dec 15 2009 Morning |
(Untitled) |
6.5 mi 43:09 Run |
Dec 13 2009 Morning |
(Untitled) |
7.0 mi 48:42 Run |
Dec 12 2009 Morning |
(Untitled) |
9.5 mi Run |
Dec 11 2009 Morning |
(Untitled) |
6.0 mi 41:50 Run |
Dec 10 2009 Morning |
(Untitled) |
5.5 mi 36:40 Run |
Dec 09 2009 Morning |
(Untitled) |
6.0 mi 42:00 Run |
Dec 08 2009 Morning |
(Untitled) |
5.85 mi 39:00 Run |
Dec 05 2009 Morning |
(Untitled) |
7.5 mi Run |
Dec 03 2009 Morning |
(Untitled) |
7.5 mi Run |
Dec 02 2009 Morning |
(Untitled) |
6.0 mi 46:00 Run |
Dec 01 2009 Morning |
(Untitled) |
5.85 mi 43:14 Run |
Nov 30 2009 Morning |
(Untitled) |
5.0 mi 34:45 Run |
Nov 29 2009 Morning |
(Untitled) |
5.0 mi 34:17 Run |
Nov 28 2009 Morning |
(Untitled) |
5.0 mi 36:00 Run |
Nov 22 2009 Morning |
(Untitled) |
6.5 mi Run |
Nov 21 2009 Morning |
(Untitled) |
4.5 mi 30:09 Run |
Nov 19 2009 Night |
1st track workout since Oct 1st. |
6.25 mi Run |
Nov 18 2009 Night |
(Untitled) |
6.5 mi 45:03 Run |