Date | Title | Details |
---|---|---|
Nov 17 2009 Night |
(Untitled) |
6.0 mi 40:07 Run |
Nov 16 2009 Night |
(Untitled) |
7.0 mi 48:03 Run |
Nov 15 2009 Night |
(Untitled) |
6.5 mi 46:51 Run |
Nov 14 2009 Night |
(Untitled) |
6.5 mi 45:30 Run |
Nov 12 2009 Night |
hills |
6.5 mi 47:00 Run |
Nov 11 2009 Night |
(Untitled) |
8.0 mi 56:24 Run |
Nov 09 2009 Night |
(Untitled) |
6.5 mi 45:08 Run |
Nov 08 2009 Afternoon |
6.5 miles around greenfield lake |
6.5 mi 46:57 Run |
Nov 07 2009 Night |
(Untitled) |
4.0 mi 28:07 Run |
Nov 06 2009 Night |
(Untitled) |
6.5 mi 45:00 Run |
Nov 04 2009 Night |
(Untitled) |
6.5 mi 43:10 Run |
Nov 03 2009 Night |
(Untitled) |
5.85 mi 38:54 Run |
Nov 02 2009 Night |
(Untitled) |
6.5 mi 45:03 Run |
Nov 01 2009 Morning |
(Untitled) |
6.0 mi 42:00 Run |
Oct 31 2009 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
Oct 30 2009 Afternoon |
(Untitled) |
6.0 mi 42:10 Run |
Oct 28 2009 Night |
6 miles to UNCW |
6.0 mi 42:20 Run |
Oct 27 2009 Night |
6 miles easy |
6.0 mi 42:10 Run |
Oct 25 2009 Afternoon |
(Untitled) |
5.5 mi 39:20 Run |
Oct 24 2009 Afternoon |
(Untitled) |
5.0 mi 35:00 Run |
Oct 23 2009 Afternoon |
(Untitled) |
5.0 mi 35:00 Run |
Oct 21 2009 Afternoon |
(Untitled) |
5.0 mi 35:00 Run |
Oct 19 2009 Night |
5 miles easy |
5.0 mi 35:00 Run |
Oct 18 2009 Night |
5 miles with Mel |
5.0 mi 35:00 Run |
Oct 16 2009 Morning |
5 miles easy |
5.0 mi 34:40 Run |