Workouts (Jeremy Snodgrass)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2009 Night |
Easy 8 |
8.2 mi 1:00:00 Run |
| Sep 06 2009 Afternoon |
2x3 mile tempo run |
11.1 mi 1:11:57 Run |
| Sep 05 2009 Morning |
Easy run with Melanie |
8.0 mi Run |
| Sep 03 2009 Morning |
7 miles easy |
7.0 mi Run |
| Sep 02 2009 Afternoon |
8x1000 |
11.5 mi Run |
| Aug 31 2009 Night |
4 mile tempo through DC with road runners |
10.5 mi 1:18:00 Run |
| Aug 30 2009 Night |
Easy recovery run |
7.0 mi 50:42 Run |
| Aug 29 2009 Morning |
18 miles with road runners in DC |
18.0 mi 2:10:10 Run |
| Aug 28 2009 Morning |
(Untitled) | Other |
| Aug 27 2009 Night |
(Untitled) |
6.0 mi 45:00 Run |
| Aug 26 2009 Night |
16x400m with 100m jog recovery |
9.0 mi Run |
| Aug 25 2009 Morning |
Marathon Pace 60:00 Run |
8.5 mi 1:00:00 Run |
| Aug 24 2009 Morning |
Day off | Other |
| Aug 23 2009 Morning |
Long Run in Umstead Park |
15.0 mi 1:50:00 Run |
| Aug 22 2009 Morning |
(Untitled) |
6.0 mi 46:42 Run |
| Aug 21 2009 Morning |
(Untitled) | Other |
| Aug 20 2009 Night |
Yasso 800's. |
10.0 mi Run |
| Aug 19 2009 Morning |
Easy run |
7.0 mi 50:08 Run |
| Aug 18 2009 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Aug 17 2009 Morning |
Day off | Other |
| Aug 16 2009 Morning |
Easy 6.5 |
6.5 mi 44:17 Run |
| Aug 15 2009 Morning |
Long hilly run |
15.0 mi 1:54:47 Run |
| Aug 14 2009 Morning |
Easy 6 |
6.0 mi 44:18 Run |
| Aug 13 2009 Night |
Mile repeats |
8.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |