Date | Title | Details |
---|---|---|
Aug 05 2009 Morning |
West side path |
6.0 mi 46:40 Run |
Aug 04 2009 Morning |
Speed workout at RiverBank |
5.5 mi 45:00 Run |
Aug 01 2009 Morning |
Central Park 6-5-5 |
16.0 mi 2:04:00 Run |
Jul 30 2009 Morning |
4 Laps in Park with Jeff |
26.0 mi 1:28:00 Bike |
Jul 27 2009 Morning |
East side to West Side with Stu |
9.5 mi 1:15:00 Run |
Jul 26 2009 Morning |
Central Park Loop |
6.0 mi 43:30 Run |
Jul 25 2009 Morning |
West side path |
6.0 mi 46:40 Run |
Jul 24 2009 Morning |
Central Park Loop |
6.0 mi 42:28 Run |
Jul 22 2009 Morning |
(Untitled) |
17.0 mi 57:00 Bike |
Jul 20 2009 Morning |
Central Park Loop |
6.0 mi 46:15 Run |
Jul 15 2009 Morning |
Central Park Loop |
6.0 mi 48:00 Run |
Jul 14 2009 Morning |
Central Park 3 times |
20.0 mi 1:10:00 Bike |
Jul 14 2009 Morning |
Central Park 5 mi loop |
5.0 mi 40:00 Run |
Jul 13 2009 Morning |
Central Park Loop |
6.0 mi 43:43 Run |
Jul 11 2009 Morning |
bike ride to nyack |
54.0 mi 3:25:00 Bike |
Jul 10 2009 Morning |
west side path |
5.0 mi 39:00 Run |
Jul 08 2009 Morning |
Central Park Loop twice |
12.0 mi 1:27:48 Run |
Jul 06 2009 Morning |
Central Park 5 mi Loop |
5.0 mi 38:00 Run |
Jul 05 2009 Morning |
Central Park Loop |
6.0 mi 46:16 Run |
Jun 30 2009 Morning |
Central Park Loop plus |
8.5 mi 1:06:00 Run |
Jun 23 2009 Morning |
Central Park Loop |
6.0 mi 45:18 Run |
Jun 18 2009 Morning |
Central Park 5mi Loop |
5.0 mi 36:30 Run |
Jun 17 2009 Morning |
Central Park Loop Twice |
12.0 mi 1:33:15 Run |
Jun 16 2009 Morning |
Central Park Loop |
6.0 mi 46:40 Run |
Jun 15 2009 Morning |
Central Park 5mi loop |
5.0 mi 35:40 Run |