Workouts (Rafi Moersen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2011 Morning |
GW gym |
1.5 mi Run |
| Mar 06 2011 Afternoon |
C&O Canal |
6.1 mi Run |
| Mar 03 2011 Morning |
GW Gym |
3.5 mi Run |
| Mar 01 2011 Morning |
Gw Gym |
1.25 mi Run |
| Feb 21 2011 Morning |
Georgetown Track |
5.0 mi Run |
| Feb 20 2011 Morning |
C&O Canal |
6.2 mi Run |
| Feb 17 2011 Morning |
Roosevelt Island |
7.5 mi Run |
| Feb 15 2011 Morning |
C&O Canal |
4.5 mi Run |
| Feb 13 2011 Morning |
C&O Canal |
8.0 mi Run |
| Feb 10 2011 Morning |
Roosevelt Island |
7.0 mi Run |
| Feb 08 2011 Morning |
memorial key loop |
5.0 mi Run |
| Feb 07 2011 Morning |
Georgetown track |
4.5 mi Run |
| Feb 06 2011 Morning |
C&O Canal |
5.0 mi Run |
| Feb 03 2011 Morning |
(Untitled) |
5.0 mi Run |
| Feb 01 2011 Morning |
(Untitled) |
3.0 mi Run |
| Jan 25 2011 Morning |
class |
2.66 mi Run |
| Jan 22 2011 Afternoon |
gym |
4.0 mi Run |
| Jan 20 2011 Morning |
Hanes Point |
7.2 mi Run |
| Jan 18 2011 Morning |
class |
3.0 mi Run |
| Jan 16 2011 Morning |
C&O Canal |
6.0 mi Run |
| Jan 13 2011 Morning |
gw track |
2.0 mi Run |
| Jan 12 2011 Morning |
tredmill |
4.0 mi Run |
| Jan 06 2011 Morning |
cabin john |
7.0 mi Run |
| Jan 04 2011 Morning |
Towers |
4.0 mi Run |
| Jan 03 2011 Afternoon |
cabin john |
5.0 mi Run |