Workouts (Rafi Moersen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2010 Morning |
Towers |
4.0 mi Run |
| Oct 03 2010 Morning |
Roosevelt Island |
2.6 mi Run |
| Sep 28 2010 Morning |
C&O Canal |
4.5 mi Run |
| Sep 26 2010 Morning |
C&O Canal |
6.0 mi Run |
| Sep 20 2010 Afternoon |
grover archibald woods |
5.0 mi 41:00 Run |
| Sep 16 2010 Morning |
monuments |
6.0 mi Run |
| Sep 13 2010 Afternoon |
C&O Canal |
5.0 mi Run |
| Sep 08 2010 Night |
C&O Canal |
3.1 mi Run |
| Aug 22 2010 Night |
C&O Canal |
2.5 mi Run |
| Aug 05 2010 Morning |
cabin john |
5.0 mi Run |
| Aug 04 2010 Morning |
smith center |
4.0 mi Run |
| Aug 03 2010 Morning |
chest and back/ abs |
1:15:00 Other |
| Aug 02 2010 Morning |
Capital Crescent |
5.0 mi 39:00 Run |
| Aug 01 2010 Morning |
C&O Canal |
8.0 mi 1:03:00 Run |
| Jul 30 2010 Morning |
shoulder & arms/ abs |
1:15:00 Other |
| Jul 29 2010 Morning |
pylometrics |
1:00:00 Other |
| Jul 29 2010 Morning |
C&O Canal |
5.0 mi Run |
| Jul 28 2010 Morning |
chest/back and abs |
1:15:00 Other |
| Jul 26 2010 Morning |
capital crescent |
5.0 mi 37:00 Run |
| Jul 25 2010 Morning |
rileys |
13.3 mi 1:47:00 Run |
| Jul 24 2010 Morning |
wj track |
3.1 mi 26:00 Run |
| Jul 22 2010 Morning |
cabin john and campgrounds |
9.0 mi 1:13:00 Run |
| Jul 19 2010 Night |
capital crescent |
5.0 mi 40:00 Run |
| Jul 13 2010 Afternoon |
sawgrass beach |
5.0 mi Run |
| Jul 11 2010 Night |
st augustine |
3.11 mi Run |