Workouts (Rafi Moersen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2010 Morning |
grc |
5.0 mi Run |
| Jul 04 2010 Morning |
C&O Canal |
6.2 mi Run |
| Jun 21 2010 Night |
run |
7.0 mi 54:00 Run |
| Jun 07 2010 Afternoon |
towers |
4.6 mi Run |
| Jun 06 2010 Morning |
C&O Canal |
7.5 mi Run |
| May 27 2010 Morning |
C&O Canal |
4.0 mi Run |
| May 26 2010 Morning |
C&O canal |
5.0 mi Run |
| May 24 2010 Afternoon |
C&O canal |
7.0 mi Run |
| May 21 2010 Morning |
capital crescent |
13.0 mi Bike |
| May 20 2010 Afternoon |
cabin john |
4.0 mi Run |
| May 19 2010 Afternoon |
poole general store |
15.1 mi Bike |
| May 17 2010 Morning |
towers |
5.0 mi Run |
| May 14 2010 Morning |
cabin john |
5.5 mi Run |
| May 12 2010 Afternoon |
clarksburg |
5.0 mi 35:25 Run |
| May 11 2010 Morning |
bethesda to georgetown |
13.5 mi Bike |
| May 10 2010 Morning |
lake ridge, great seneca |
4.0 mi 30:24 Run |
| May 08 2010 Morning |
cj |
3.1 mi Run |
| May 07 2010 Morning |
cj |
3.1 mi Run |
| Apr 19 2010 Morning |
(Untitled) |
5.0 mi Run |
| Apr 09 2010 Morning |
(Untitled) |
35:31 Run |
| Jul 23 2009 Morning |
(Untitled) |
33:00 Bike |
| Jul 22 2009 Night |
rnj run |
4.0 mi 35:11 Run |
| Jul 21 2009 Morning |
gw gym | Weights |
| Jul 16 2009 Morning |
bike |
4.0 mi Bike |
| Jul 16 2009 Morning |
weights | Weights |