Workouts (Rafi Moersen)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2009
Night		 sawgrass neighborhood loop 3.1 mi
25:18
Run
Jul 15 2009
Morning		 biked around 6.2 mi
Bike
Jul 14 2009
Morning		 tredmill : ( 1.0 mi
8:00
Run
Jul 13 2009
Morning		 weights Weights
Jul 13 2009
Morning		 tredmill : ( 1.25 mi
10:00
Run
Jul 11 2009
Afternoon		 beach with mari 3.1 mi
24:00
Run
Jul 09 2009
Morning		 lifting Weights
Jul 09 2009
Morning		 (Untitled) 0.25 mi
1:57
Run
Jul 07 2009
Morning		 georgetown and back 24.2 mi
1:57:44
Bike
Jul 05 2009
Afternoon		 towers 4.5 mi
34:13
Run
Jul 02 2009
Morning		 neighborhood loop 1.5 mi
11:33
Run
Jun 30 2009
Afternoon		 canal 6.0 mi
48:18
Run
Jun 29 2009
Afternoon		 cabin john 5.0 mi
37:57
Run
Jun 28 2009
Morning		 weights Weights
Jun 25 2009
Morning		 weights Run
Jun 23 2009
Morning		 cabin john 6.0 mi
56:49
Run
Jun 22 2009
Morning		 weights Weights
Jun 22 2009
Morning		 around de chantal 3.0 mi
22:09
Run
Jun 21 2009
Morning		 oops 1.0 mi
7:34
Run
Jun 12 2009
Morning		 weights Weights
Jun 10 2009
Afternoon		 cabin john 6.0 mi
46:39
Run
Jun 08 2009
Afternoon		 home towers and a little extra 5.0 mi
36:40
Run
Jun 08 2009
Morning		 chest workout Weights
Jun 07 2009
Afternoon		 tilden track 2.0 mi
13:38
Run
Jun 04 2009
Afternoon		 old georgetown/tuckerman loop 5.5 mi
38:45
Run