Workouts (Rafi Moersen)

Calendar - Statistics - Workouts
Date Title Details
Jun 04 2009
Morning		 upper body core Weights
Jun 03 2009
Night		 hurricane katrina 1.12 mi
7:56
Run
Jun 02 2009
Afternoon		 home and cabin john 7.0 mi
47:46
Run
Jun 01 2009
Night		 towers 3.3 mi
25:41
Run
Jun 01 2009
Morning		 upper body core Weights
May 31 2009
Morning		 new trails 9.0 mi
1:03:03
Run
May 29 2009
Afternoon		 old georgetown/pike loop 5.25 mi
36:58
Run
May 28 2009
Morning		 camp grounds and power lines 3.75 mi
25:56
Run
May 27 2009
Afternoon		 towers 6.0 mi
44:08
Run
May 26 2009
Morning		 cabin john to churchill 4.0 mi
28:46
Run
May 24 2009
Afternoon		 cabin john 3.1 mi
22:23
Run
May 23 2009
Morning		 home to towers 2 laps 6.0 mi
46:08
Run
May 22 2009
Morning		 cabin john 3.0 mi
23:29
Run
May 21 2009
Afternoon		 jefferson parking lot 6.0 mi
42:46
Run
May 20 2009
Morning		 short cabin john 4.25 mi
28:28
Run
May 17 2009
Morning		 funnel cake 5.2 mi
44:58
Run
May 15 2009
Morning		 old georgetown / democracy/ fernwood 3.6 mi
24:10
Run
May 14 2009
Morning		 (Untitled) 4.0 mi
Run
May 13 2009
Morning		 (Untitled) 3.1 mi
Run
Apr 28 2009
Morning		 workout? 3.0 mi
Run
Apr 22 2009
Afternoon		 jefferson loop 5.0 mi
Run
Apr 18 2009
Afternoon		 whitehouse loop 3.0 mi
20:51
Run
Apr 14 2009
Afternoon		 c&o and back $$$ 5.0 mi
31:54
Run
Apr 10 2009
Afternoon		 trails 5.0 mi
37:32
Run
Apr 07 2009
Afternoon		 : ( 2.5 mi
Run