Workouts (Rafi Moersen)

Calendar - Statistics - Workouts
Date Title Details
Apr 06 2009
Afternoon		 white house loop 3.0 mi
21:55
Run
Mar 31 2009
Afternoon		 c&o and back 5.0 mi
34:59
Run
Mar 29 2009
Afternoon		 jefferson loop 4.5 mi
33:08
Run
Mar 27 2009
Afternoon		 short white house looop 2.9 mi
20:40
Run
Mar 26 2009
Afternoon		 georgetown u track 6.0 mi
41:43
Run
Mar 24 2009
Afternoon		 capitol run 5.0 mi
35:05
Run
Mar 23 2009
Afternoon		 white house loop 3.8 mi
28:37
Run
Mar 22 2009
Night		 tilden track 2.0 mi
15:45
Run
Mar 22 2009
Morning		 neighborhood quick loop 1.75 mi
Run
Mar 19 2009
Morning		 home ibm loop 4.0 mi
Run
Mar 16 2009
Morning		 emory loop 5.25 mi
40:00
Run
Mar 14 2009
Morning		 cj 3.1 mi
24:37
Run
Mar 05 2009
Afternoon		 capital crescent 3.1 mi
23:18
Run
Mar 04 2009
Morning		 CORE Run
Mar 03 2009
Afternoon		 lincoln to virginia ave 2.3 mi
17:22
Run
Feb 27 2009
Afternoon		 thought it was 2 2.4 mi
17:36
Run
Feb 24 2009
Morning		 finally! 1.52 mi
12:15
Run
Feb 10 2009
Afternoon		 Jefferson loop 6.0 mi
Run
Feb 09 2009
Afternoon		 capitol run 5.0 mi
Run
Feb 08 2009
Afternoon		 foggy bottom to grover trails 8.0 mi
Run
Feb 07 2009
Morning		 run at nationals 2.25 mi
Run
Feb 05 2009
Afternoon		 5 mile canal run 5.0 mi
32:51
Run
Feb 04 2009
Afternoon		 foggy bottom to mount vernon campus 3.3 mi
23:42
Run
Feb 03 2009
Morning		 Rest Other
Feb 02 2009
Afternoon		 Jefferson Loop 6.0 mi
43:52
Run