Workouts (Rafi Moersen)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2009
Afternoon		 georgetown 3.3 mi
24:13
Run
Jan 30 2009
Morning		 capitol run 5.0 mi
35:29
Run
Jan 27 2009
Afternoon		 whitehouse loop 4.0 mi
29:32
Run
Jan 26 2009
Morning		 qucik and easy 3.0 mi
22:17
Run
Jan 25 2009
Afternoon		 mount vernon trails 7.0 mi
51:22
Run
Jan 23 2009
Afternoon		 mount vernon trails 6.0 mi
42:36
Run
Jan 22 2009
Morning		 whitehouse loop 4.0 mi
28:32
Run
Jan 21 2009
Morning		 capitol loop 5.0 mi
Run
Jan 19 2009
Afternoon		 back feeling almost 100% 5.0 mi
40:17
Run
Jan 16 2009
Afternoon		 stationery bike 20.0 mi
Bike
Jan 15 2009
Afternoon		 cold easy run 4.0 mi
31:35
Run
Jan 14 2009
Afternoon		 capitol2 run 7.0 mi
50:28
Run
Jan 13 2009
Morning		 recoverysh capitol 5.0 mi
38:13
Run
Jan 12 2009
Morning		 tempo canal 5.0 mi
32:51
Run
Jan 11 2009
Morning		 canal with dad 3.0 mi
24:29
Run
Jan 09 2009
Morning		 (Untitled) 4.5 mi
Run
Jan 08 2009
Morning		 (Untitled) 5.0 mi
Run
Jan 07 2009
Morning		 (Untitled) 6.0 mi
Run
Jan 06 2009
Morning		 (Untitled) 4.0 mi
Run
Jan 05 2009
Morning		 (Untitled) 6.0 mi
Run
Jan 03 2009
Morning		 (Untitled) 2.0 mi
Run
Jan 02 2009
Morning		 cj 7.0 mi
Run
Jan 01 2009
Morning		 cabin john 4.0 mi
Run
Sep 22 2008
Morning		 gym 4.0 mi
30:00
Run
Sep 18 2008
Afternoon		 capitol run 5.02 mi
34:06
Run