Workouts (Rafi Moersen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2008 Morning |
capitol run |
5.02 mi 35:03 Run |
| Sep 15 2008 Afternoon |
c&o and back |
3.0 mi 23:28 Run |
| Sep 11 2008 Afternoon |
capitol and back |
5.02 mi 37:19 Run |
| Sep 10 2008 Morning |
Deck of Cards | Run |
| Sep 09 2008 Morning |
cycle on gym |
16.2 mi 45:00 Bike |
| Sep 08 2008 Morning |
(Untitled) |
2.8 mi 20:00 Run |
| Sep 04 2008 Afternoon |
out in 15min |
4.0 mi 29:36 Run |
| Sep 02 2008 Afternoon |
out in 15min |
3.8 mi 29:46 Run |
| Aug 26 2008 Night |
fleming old georgetown loop |
3.1 mi 24:34 Run |
| Aug 25 2008 Morning |
cabin john |
4.0 mi 29:00 Run |
| Aug 23 2008 Night |
towers |
2.6 mi Run |
| Aug 19 2008 Afternoon |
cabin john |
6.0 mi 42:30 Run |
| Aug 18 2008 Morning |
canal |
4.0 mi 31:49 Run |
| Aug 16 2008 Morning |
ironman bike |
1:00:00 Run |
| Aug 13 2008 Morning |
tredmill : ( |
3.1 mi Run |
| Aug 12 2008 Morning |
tredmill : ( |
4.0 mi Run |
| Aug 11 2008 Morning |
tredmill : ( |
3.1 mi Run |
| Aug 10 2008 Morning |
tredmill : ( |
3.1 mi Run |
| Aug 09 2008 Morning |
tredmiill : ( |
2.0 mi Run |
| Aug 05 2008 Morning |
cabin john |
5.0 mi Run |
| Aug 04 2008 Morning |
ymca |
1.25 mi Run |
| Aug 03 2008 Morning |
old georgetown/pike loop |
5.5 mi Run |
| Jul 29 2008 Morning |
OBX beach |
4.0 mi Run |
| Jul 27 2008 Morning |
OBX beach |
5.0 mi Run |
| Jul 25 2008 Afternoon |
tilden track and neighborhood |
5.5 mi Run |