Workouts (Rick Strong)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2014 Morning |
run walk |
1.5 mi 18:40 Run |
| Dec 15 2014 Morning |
hike incline |
4.0 mi 1:00:00 Walk |
| Dec 13 2014 Morning |
run |
1.5 mi 19:00 Run |
| Dec 10 2014 Morning |
run |
2.0 mi 24:00 Run |
| Dec 08 2014 Morning |
run |
3.11 mi 37:00 Run |
| Dec 07 2014 Morning |
hike incline |
3.0 mi 52:00 Run |
| Dec 05 2014 Morning |
run |
2.52 mi 30:00 Run |
| Dec 04 2014 Morning |
walk |
4.25 mi 1:15:00 Walk |
| Dec 02 2014 Morning |
outside |
2.4 mi 27:10 Run |
| Dec 01 2014 Morning |
walk |
4.5 mi 1:15:00 Walk |
| Nov 30 2014 Morning |
5k |
3.11 mi 37:15 Run |
| Nov 28 2014 Morning |
easy run |
2.4 mi 30:00 Run |
| Nov 25 2014 Morning |
run |
2.47 mi 30:00 Run |
| Nov 23 2014 Morning |
interval |
4.25 mi 1:00:00 Run |
| Nov 22 2014 Morning |
run |
3.0 mi 36:30 Run |
| Nov 20 2014 Morning |
slow |
2.25 mi 28:27 Run |
| Nov 18 2014 Morning |
blah |
2.33 mi 30:00 Run |
| Nov 16 2014 Morning |
run |
2.45 mi 30:00 Run |
| Nov 15 2014 Morning |
interval |
4.7 mi 1:00:00 Run |
| Nov 11 2014 Morning |
run |
5.0 mi 1:00:00 Run |
| Nov 10 2014 Morning |
outdoors |
2.4 mi 31:10 Run |
| Nov 06 2014 Morning |
run |
3.2 mi 40:00 Run |
| Nov 05 2014 Morning |
run |
2.4 mi 30:00 Run |
| Nov 02 2014 Morning |
run |
2.55 mi 30:00 Run |
| Oct 31 2014 Morning |
run |
2.45 mi 30:00 Run |