Workouts (Ryan Ludvigsen)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2014
Morning		 Tempo 8.0 mi
23:15
Run
Dec 16 2014
Morning		 Regular Run 7.4 mi
43:01
Run
Dec 15 2014
Morning		 Regular run 6.0 mi
40:42
Run
Dec 14 2014
Morning		 Long run 9.0 mi
58:09
Run
Dec 12 2014
Morning		 Regular Run 5.0 mi
33:31
Run
Dec 11 2014
Morning		 Regular run 8.0 mi
55:29
Run
Dec 10 2014
Morning		 Recovery run 7.0 mi
40:45
Run
Dec 09 2014
Morning		 Rainy run 6.0 mi
39:56
Run
Dec 08 2014
Morning		 First tempo 8.0 mi
23:30
Run
Dec 06 2014
Morning		 Long run 9.0 mi
58:43
Run
Dec 05 2014
Morning		 Easy Run 5.0 mi
34:18
Run
Dec 04 2014
Morning		 Distance run 8.0 mi
55:53
Run
Dec 03 2014
Morning		 Normal run 6.0 mi
34:03
Run
Dec 02 2014
Morning		 Regular run 5.0 mi
33:16
Run
Dec 01 2014
Morning		 Regular run 8.0 mi
47:35
Run
Nov 29 2014
Morning		 Long run 8.0 mi
54:39
Run
Nov 27 2014
Morning		 Ashenfelter 8k 7.6 mi
48:14
Run
Nov 26 2014
Morning		 Snow run 5.0 mi
36:25
Run
Nov 24 2014
Morning		 First run back 6.0 mi
34:01
Run
Nov 15 2014
Morning		 Harrington Park 5k 6.4 mi
16:50
Run
Nov 14 2014
Morning		 Pre-Race 5.0 mi
35:01
Run
Nov 13 2014
Morning		 Regular run 6.0 mi
41:44
Run
Nov 12 2014
Morning		 Regular run 6.7 mi
46:39
Run
Nov 11 2014
Morning		 Fartlek 8.0 mi
51:35
Run
Nov 10 2014
Morning		 Regular Run 6.7 mi
45:29
Run