Workouts (Ryan Ludvigsen)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2014
Morning		 Recovery Run 6.0 mi
43:02
Run
Nov 08 2014
Morning		 Progression Run 10.7 mi
1:09:37
Run
Nov 07 2014
Morning		 Regular Run 6.7 mi
46:21
Run
Nov 06 2014
Morning		 Alternating 400's 8.0 mi
23:31
Run
Nov 05 2014
Morning		 Easy Run 8.7 mi
52:24
Run
Nov 04 2014
Morning		 4 x 1 res loop w/ 3 min rest 6.9 mi
23:47
Run
Nov 03 2014
Morning		 Recovery Run 6.0 mi
42:12
Run
Nov 02 2014
Morning		 Long run 10.0 mi
1:08:55
Run
Nov 01 2014
Morning		 NJACs 8.7 mi
28:53
Run
Oct 31 2014
Morning		 Course Run 5.8 mi
40:00
Run
Oct 30 2014
Morning		 Easy run 6.7 mi
42:58
Run
Oct 29 2014
Morning		 Easy run 7.7 mi
42:15
Run
Oct 28 2014
Morning		 6x400, mile, 6x400 8.0 mi
22:29
Run
Oct 27 2014
Morning		 Regular Run 6.7 mi
46:39
Run
Oct 26 2014
Morning		 Pool Run Swim
Oct 25 2014
Morning		 Nyack Long run 10.7 mi
1:11:59
Run
Oct 24 2014
Morning		 Easy run 7.2 mi
50:54
Run
Oct 23 2014
Morning		 6 x 1000 w/ 3 min rest, 4 x 400 w/ walk across field 8.4 mi
51:16
Run
Oct 22 2014
Morning		 Recovery Run 8.2 mi
50:50
Run
Oct 21 2014
Morning		 2x3 res loops w/ 3 minutes rest 9.3 mi
1:00:33
Run
Oct 20 2014
Morning		 Bike Bike
Oct 19 2014
Morning		 Long Run 10.65 mi
1:14:28
Run
Oct 18 2014
Morning		 Princeton Invitational 9.0 mi
56:59
Run
Oct 17 2014
Morning		 Easy Run 6.7 mi
46:38
Run
Oct 16 2014
Morning		 Regular run with pickups 7.65 mi
52:28
Run