Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2014 Morning |
Regular run |
8.7 mi 53:54 Run |
| Oct 14 2014 Morning |
5x1600 |
9.0 mi 28:35 Run |
| Oct 13 2014 Morning |
Regular Run |
7.3 mi 49:47 Run |
| Oct 11 2014 Morning |
Rockefeller State Park Long Run |
11.0 mi 1:15:28 Run |
| Oct 10 2014 Morning |
Regular Run |
8.0 mi 48:16 Run |
| Oct 09 2014 Morning |
Alternating 400s |
9.0 mi 57:45 Run |
| Oct 08 2014 Morning |
Recovery Run |
8.0 mi 49:02 Run |
| Oct 07 2014 Morning |
Regular run |
7.7 mi 52:34 Run |
| Oct 06 2014 Morning |
Progression Tempo |
8.5 mi 55:58 Run |
| Oct 05 2014 Morning |
Easy Long Run |
11.0 mi 1:14:12 Run |
| Oct 04 2014 Morning |
Paul Short Invitational |
9.7 mi 47:19 Run |
| Oct 03 2014 Morning |
Regular run |
6.7 mi 39:48 Run |
| Oct 02 2014 Morning |
Darlington run |
6.7 mi 46:12 Run |
| Oct 01 2014 Morning |
Regular run |
7.7 mi 46:05 Run |
| Sep 30 2014 Morning |
5 x 1600 with 2 min rest |
9.0 mi 56:16 Run |
| Sep 29 2014 Morning |
Easy run |
6.7 mi 46:09 Run |
| Sep 28 2014 Morning |
Pool run | Swim |
| Sep 27 2014 Morning |
Nyack Beach Long Run |
11.0 mi 1:12:39 Run |
| Sep 26 2014 Morning |
Recovery Run |
6.4 mi 44:39 Run |
| Sep 25 2014 Morning |
Fartlek |
10.1 mi 1:06:25 Run |
| Sep 24 2014 Morning |
Regular run |
7.0 mi 46:29 Run |
| Sep 23 2014 Morning |
2x3 res loop w/ 3-4 minutes rest |
9.5 mi 1:00:40 Run |
| Sep 22 2014 Morning |
Recovery run |
6.0 mi 43:08 Run |
| Sep 21 2014 Morning |
Long run |
10.0 mi 1:08:14 Run |
| Sep 20 2014 Morning |
Garret 8k |
8.3 mi 30:17 Run |