Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2014 Morning |
Pre-meet |
6.0 mi 40:57 Run |
| Sep 18 2014 Morning |
Short Tempo |
8.7 mi 56:57 Run |
| Sep 17 2014 Morning |
Pool run | Swim |
| Sep 16 2014 Morning |
Recovery run |
6.0 mi 40:35 Run |
| Sep 16 2014 Morning |
Bike | Run |
| Sep 15 2014 Morning |
6x1200 Potter's Field w/ 3 min rest |
8.0 mi Run |
| Sep 13 2014 Morning |
Nyack Beach long run |
10.0 mi 1:05:08 Run |
| Sep 12 2014 Morning |
Easy run |
5.0 mi 33:32 Run |
| Sep 11 2014 Morning |
Alternating 400s |
8.0 mi 51:46 Run |
| Sep 10 2014 Morning |
Reservation Run |
5.3 mi 36:21 Run |
| Sep 09 2014 Morning |
Around the Block |
6.7 mi 45:18 Run |
| Sep 09 2014 Morning |
Bike | Bike |
| Sep 08 2014 Morning |
Reservation workout - 3 x 2 laps |
9.0 mi 50:22 Run |
| Sep 07 2014 Morning |
Bike |
12.75 mi 40:00 Bike |
| Sep 06 2014 Morning |
Long run |
8.0 mi 55:51 Run |
| Sep 05 2014 Morning |
Garret 5k race |
6.75 mi 18:21 Run |
| Sep 04 2014 Morning |
Pre-meet regular run |
5.7 mi 39:02 Run |
| Sep 03 2014 Morning |
Recovery run |
5.0 mi 34:05 Run |
| Sep 02 2014 Morning |
6 x 1000 |
7.75 mi Run |
| Sep 01 2014 Morning |
Hot run |
5.0 mi 34:12 Run |
| Aug 31 2014 Morning |
Elliptical |
30:00 Elliptical |
| Aug 30 2014 Morning |
Short long run |
6.0 mi 36:46 Run |
| Aug 29 2014 Morning |
Around the block |
6.7 mi 46:01 Run |
| Aug 28 2014 Morning |
Reservation run |
6.0 mi 40:17 Run |
| Aug 28 2014 Morning |
Pool run | Swim |