Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2014 Morning |
Elliptical |
8.0 mi 38:50 Elliptical |
| Aug 27 2014 Morning |
Pool run | Swim |
| Aug 26 2014 Morning |
Elliptical |
8.0 mi 41:00 Elliptical |
| Aug 25 2014 Morning |
Bike |
16.0 mi 58:00 Bike |
| Aug 24 2014 Morning |
Bike |
2:30:00 Bike |
| Aug 23 2014 Morning |
Long bike |
36.0 mi Bike |
| Aug 22 2014 Morning |
Bike |
1:00:00 Bike |
| Aug 22 2014 Morning |
Attempted run |
2.0 mi 13:48 Run |
| Aug 21 2014 Morning |
Regular run |
6.0 mi 42:43 Run |
| Aug 20 2014 Morning |
Run |
5.0 mi 33:53 Run |
| Aug 20 2014 Morning |
Bike |
1:00:00 Bike |
| Aug 19 2014 Morning |
Bike | Bike |
| Aug 18 2014 Morning |
Bike |
1:00:00 Bike |
| Aug 17 2014 Morning |
Long run |
9.0 mi 58:17 Run |
| Aug 16 2014 Morning |
Mtn bike ride | Bike |
| Aug 16 2014 Morning |
Light run |
4.5 mi 30:48 Run |
| Aug 15 2014 Morning |
Bike | Bike |
| Aug 14 2014 Morning |
AM run |
4.0 mi 27:47 Run |
| Aug 14 2014 Morning |
PM run |
4.0 mi 25:49 Run |
| Aug 13 2014 Morning |
Regular run |
6.25 mi 41:53 Run |
| Aug 12 2014 Morning |
Tempo Run |
7.25 mi 23:55 Run |
| Aug 11 2014 Morning |
Easy run |
5.0 mi 34:12 Run |
| Aug 10 2014 Morning |
Bike | Run |
| Aug 09 2014 Morning |
Long run |
9.0 mi 1:02:58 Run |
| Aug 08 2014 Morning |
PM run |
4.0 mi 27:36 Run |