Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2014 Morning |
AM run |
4.0 mi 28:40 Run |
| Aug 07 2014 Morning |
Tempo run |
7.5 mi 48:47 Run |
| Aug 06 2014 Morning |
Regular run |
5.0 mi 32:32 Run |
| Aug 05 2014 Morning |
Hilly run |
6.5 mi 44:41 Run |
| Aug 04 2014 Morning |
Easy run |
5.0 mi 34:14 Run |
| Aug 03 2014 Morning |
Off | Other |
| Aug 02 2014 Morning |
Long run |
9.0 mi 1:04:16 Run |
| Aug 01 2014 Morning |
Run |
6.0 mi 41:49 Run |
| Jul 31 2014 Morning |
Regular run |
6.0 mi 42:56 Run |
| Jul 30 2014 Morning |
Regular run |
5.0 mi 34:55 Run |
| Jul 29 2014 Morning |
Tempo Tuesday |
6.0 mi 40:54 Run |
| Jul 28 2014 Morning |
Aruba run |
5.0 mi 34:30 Run |
| Jul 26 2014 Morning |
Long run |
8.0 mi 54:28 Run |
| Jul 25 2014 Morning |
AM run |
3.0 mi 21:19 Run |
| Jul 25 2014 Morning |
PM run |
3.0 mi 20:35 Run |
| Jul 23 2014 Morning |
Regular run broken up by storm |
7.0 mi 48:22 Run |
| Jul 22 2014 Morning |
Tempo run |
6.0 mi 15:03 Run |
| Jul 21 2014 Morning |
Regular run |
5.0 mi 34:30 Run |
| Jul 20 2014 Morning |
Long run |
8.0 mi 55:01 Run |
| Jul 19 2014 Morning |
Teterboro "5k" |
6.0 mi 16:53 Run |
| Jul 18 2014 Morning |
Shakeout run |
3.0 mi 21:20 Run |
| Jul 17 2014 Morning |
Easy run |
3.0 mi 21:34 Run |
| Jul 16 2014 Morning |
Easy run |
6.0 mi 40:14 Run |
| Jul 15 2014 Morning |
Bike | Bike |
| Jul 14 2014 Morning |
Easy run |
5.0 mi 35:02 Run |