Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2014 Morning |
Long run |
7.0 mi 48:58 Run |
| Jul 12 2014 Morning |
Bike | Bike |
| Jul 11 2014 Morning |
Mini tempo run |
5.0 mi 12:14 Run |
| Jul 10 2014 Morning |
Regular run |
4.0 mi 27:38 Run |
| Jul 09 2014 Morning |
Regular run |
5.5 mi 37:33 Run |
| Jul 08 2014 Morning |
Bike | Bike |
| Jul 07 2014 Morning |
Reservation Run |
5.0 mi 34:28 Run |
| Jul 06 2014 Morning |
Holmdel Run |
5.5 mi 38:47 Run |
| Jul 05 2014 Morning |
Regular run |
4.0 mi 27:44 Run |
| Jul 04 2014 Morning |
Bike | Bike |
| Jul 03 2014 Morning |
Morning run |
4.0 mi 27:51 Run |
| Jul 02 2014 Morning |
Regular Run |
4.0 mi 27:45 Run |
| Jul 01 2014 Morning |
45 minute bike ride | Bike |
| Jun 30 2014 Morning |
Regular run |
4.0 mi 27:14 Run |
| Jun 29 2014 Morning |
Easy run |
4.0 mi 26:59 Run |
| Jun 28 2014 Morning |
Regular run |
3.75 mi 25:43 Run |
| Jun 27 2014 Morning |
Core and lifting | Other |
| Jun 26 2014 Morning |
Regular run |
3.5 mi 23:36 Run |
| Jun 25 2014 Morning |
Reservation run |
3.5 mi 23:46 Run |
| Jun 24 2014 Morning |
Bands | Run |
| Jun 23 2014 Morning |
Run on the track |
3.5 mi 22:46 Run |
| Jun 22 2014 Morning |
Bands | Run |
| Jun 21 2014 Morning |
Run on the track |
2.75 mi 17:52 Run |
| Jun 20 2014 Morning |
Long bike | Bike |
| Jun 19 2014 Morning |
Track run |
2.5 mi 16:08 Run |