Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 18 2014 Morning |
Core and bands | Other |
| Jun 17 2014 Morning |
Run on the track |
2.5 mi 15:57 Run |
| Jun 16 2014 Morning |
Core and hip strengthening | Other |
| Jun 15 2014 Morning |
Run on the track |
2.5 mi 15:41 Run |
| Jun 14 2014 Morning |
Band exercises | Run |
| Jun 13 2014 Morning |
Run on the track |
2.0 mi 12:28 Run |
| Jun 12 2014 Morning |
Band routine | Run |
| Jun 11 2014 Morning |
Run on track and core |
2.0 mi 12:20 Run |
| Jun 10 2014 Morning |
Hip strengthening | Other |
| Jun 09 2014 Morning |
Core & lifting | Weights |
| Jun 08 2014 Morning |
Band routine | Other |
| Jun 06 2014 Morning |
Band exercises | Other |
| Jun 05 2014 Morning |
Core | Other |
| Jun 04 2014 Morning |
Band exercises | Other |
| Jun 02 2014 Morning |
Core & Band routine | Other |
| Jun 01 2014 Morning |
Easy run |
2.35 mi 15:00 Run |
| May 28 2014 Morning |
Easy run |
2.25 mi 15:00 Run |
| May 26 2014 Morning |
15 minute run |
2.3 mi 15:00 Run |
| May 24 2014 Morning |
10 min run | Run |
| May 23 2014 Morning |
60 minute bike ride | Bike |
| May 22 2014 Morning |
10 minute run | Run |
| May 22 2014 Morning |
Bike ride | Bike |
| May 21 2014 Morning |
Bike ride | Bike |
| May 20 2014 Morning |
Easy run | Run |
| May 20 2014 Morning |
Bike Ride | Bike |