Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2014 Morning |
Elliptical | Run |
| Mar 28 2014 Morning |
Elliptical | Run |
| Mar 27 2014 Morning |
Elliptical | Elliptical |
| Mar 26 2014 Morning |
Pool Workout | Run |
| Mar 25 2014 Morning |
Elliptical | Run |
| Mar 24 2014 Morning |
Pool Workout + Elliptical | Run |
| Mar 21 2014 Morning |
Elliptical | Run |
| Mar 20 2014 Morning |
Elliptical | Run |
| Mar 19 2014 Morning |
Elliptical | Elliptical |
| Mar 18 2014 Morning |
Elliptical | Run |
| Mar 17 2014 Morning |
Elliptical | Elliptical |
| Mar 14 2014 Morning |
Bike | Bike |
| Mar 13 2014 Morning |
Pool run | Run |
| Mar 12 2014 Morning |
Pool run | Run |
| Mar 11 2014 Morning |
Bike | Bike |
| Mar 10 2014 Morning |
45 Minute Pool Run | Run |
| Mar 06 2014 Morning |
Pool run | Run |
| Mar 01 2014 Morning |
(Untitled) |
5.5 mi Run |
| Feb 28 2014 Morning |
Premeet |
4.0 mi 28:02 Run |
| Feb 27 2014 Morning |
Regular Run |
6.2 mi 42:48 Run |
| Feb 26 2014 Morning |
Around the block |
5.7 mi 40:58 Run |
| Feb 25 2014 Morning |
2xmile w/ 4 min rest; 4x400 w/ 2 min rest |
7.5 mi Run |
| Feb 24 2014 Morning |
Run |
6.0 mi 42:49 Run |
| Feb 23 2014 Morning |
Elliptical | Run |
| Feb 22 2014 Morning |
Elliptical | Run |