Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2014 Morning |
(Untitled) |
8.0 mi 52:41 Run |
| Feb 20 2014 Morning |
Run |
8.0 mi 56:38 Run |
| Feb 19 2014 Morning |
Regular Run |
8.0 mi 54:26 Run |
| Feb 18 2014 Morning |
Workout on treadmill |
10.0 mi Run |
| Feb 17 2014 Morning |
Recovery Run |
9.0 mi 1:00:54 Run |
| Feb 16 2014 Morning |
Long Run |
12.5 mi 1:27:20 Run |
| Feb 15 2014 Morning |
Workout on the treadmill |
9.0 mi Run |
| Feb 14 2014 Morning |
Regular run |
9.0 mi 1:00:59 Run |
| Feb 13 2014 Morning |
Treadmill run |
8.0 mi 54:19 Run |
| Feb 12 2014 Morning |
Easy run |
9.0 mi 1:04:10 Run |
| Feb 11 2014 Morning |
3 mile tempo, 4x400 |
9.0 mi 22:46 Run |
| Feb 10 2014 Morning |
Rest day/crosstrain | Run |
| Feb 09 2014 Morning |
Long Run |
12.5 mi 1:26:06 Run |
| Feb 08 2014 Morning |
Monmouth Winter Collegiate Open |
9.0 mi Run |
| Feb 07 2014 Morning |
Pre-meet run |
6.0 mi 42:06 Run |
| Feb 06 2014 Morning |
Distance run |
8.0 mi 55:15 Run |
| Feb 05 2014 Morning |
Ice run |
8.0 mi 56:10 Run |
| Feb 04 2014 Morning |
Normal Run |
9.0 mi 1:02:08 Run |
| Feb 03 2014 Morning |
Treadmill lane 5 400s |
9.0 mi Run |
| Feb 02 2014 Morning |
Rest day | Other |
| Feb 01 2014 Morning |
Long run |
13.0 mi 1:28:14 Run |
| Jan 31 2014 Morning |
Regular run |
8.0 mi 54:44 Run |
| Jan 30 2014 Morning |
4x1200 w/ 3 min rest |
9.0 mi Run |
| Jan 29 2014 Morning |
Regular Run |
9.0 mi 1:03:04 Run |
| Jan 28 2014 Morning |
4 x 5 minutes at tempo pace |
9.0 mi Run |