Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2014 Morning |
Run |
9.0 mi 1:00:08 Run |
| Jan 26 2014 Morning |
Long run |
13.0 mi 1:29:35 Run |
| Jan 25 2014 Morning |
Springfield College Track Meet |
8.0 mi Run |
| Jan 24 2014 Morning |
Pre-meet |
7.0 mi 48:22 Run |
| Jan 23 2014 Morning |
6x2 min @ 3k pace w/ 2 min rest |
9.0 mi Run |
| Jan 22 2014 Morning |
Treadmill Run |
9.0 mi 1:00:42 Run |
| Jan 21 2014 Morning |
4 mile treadmill tempo |
9.0 mi 24:15 Run |
| Jan 20 2014 Morning |
Regular Run |
9.0 mi 1:03:32 Run |
| Jan 19 2014 Morning |
Long run |
13.0 mi 1:31:51 Run |
| Jan 18 2014 Morning |
Run |
8.0 mi 55:03 Run |
| Jan 17 2014 Morning |
Run |
8.0 mi 53:38 Run |
| Jan 16 2014 Morning |
Regular run and 8 x 200 |
9.0 mi 54:14 Run |
| Jan 15 2014 Morning |
Run |
9.0 mi 1:01:00 Run |
| Jan 14 2014 Morning |
Rainy run |
9.0 mi 1:01:48 Run |
| Jan 13 2014 Morning |
4x800 w/ 400 jog, 4x400 w/ 200 jog |
9.0 mi Run |
| Jan 12 2014 Morning |
Long Run |
12.5 mi 1:23:55 Run |
| Jan 11 2014 Morning |
Run |
8.0 mi 58:30 Run |
| Jan 10 2014 Morning |
Run |
8.0 mi 55:13 Run |
| Jan 09 2014 Morning |
12 x 400 |
9.5 mi Run |
| Jan 08 2014 Morning |
(Untitled) |
8.0 mi 56:02 Run |
| Jan 07 2014 Morning |
6x800 w/ lap jog |
9.0 mi Run |
| Jan 06 2014 Morning |
Run |
8.0 mi 54:00 Run |
| Jan 05 2014 Morning |
Long run |
12.0 mi 1:19:56 Run |
| Jan 04 2014 Morning |
2 sets 6x200 |
7.0 mi Run |
| Jan 03 2014 Morning |
Snow run |
8.0 mi 55:12 Run |