Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 02 2014 Morning |
Rest | Other |
| Jan 01 2014 Morning |
New Year's run |
8.0 mi 53:38 Run |
| Dec 31 2013 Morning |
2 sets 8 x lane 5 400 |
9.0 mi Run |
| Dec 30 2013 Morning |
Run |
8.0 mi 55:05 Run |
| Dec 29 2013 Morning |
Easy Run |
8.0 mi 56:07 Run |
| Dec 28 2013 Morning |
Long Run |
12.0 mi 1:20:41 Run |
| Dec 27 2013 Morning |
2 sets 5x300 w/ 100 jog |
8.0 mi Run |
| Dec 26 2013 Morning |
(Untitled) |
8.0 mi 54:46 Run |
| Dec 25 2013 Morning |
Christmas Run |
7.0 mi 49:04 Run |
| Dec 24 2013 Morning |
2 sets 3x800 w/ walk across field |
8.0 mi Run |
| Dec 23 2013 Morning |
(Untitled) |
8.0 mi 54:34 Run |
| Dec 22 2013 Morning |
(Untitled) |
11.0 mi 1:15:54 Run |
| Dec 21 2013 Morning |
(Untitled) |
6.0 mi 40:36 Run |
| Dec 20 2013 Morning |
(Untitled) |
8.0 mi Run |
| Dec 19 2013 Morning |
(Untitled) |
8.0 mi 55:03 Run |
| Dec 18 2013 Morning |
Hill workout |
8.0 mi Run |
| Dec 17 2013 Morning |
(Untitled) |
7.0 mi 47:50 Run |
| Dec 16 2013 Morning |
(Untitled) |
7.0 mi 47:12 Run |
| Dec 15 2013 Morning |
(Untitled) |
10.0 mi 1:08:39 Run |
| Dec 14 2013 Morning |
(Untitled) |
6.4 mi 45:17 Run |
| Dec 13 2013 Morning |
(Untitled) |
7.0 mi Run |
| Dec 12 2013 Morning |
(Untitled) |
7.0 mi 47:12 Run |
| Dec 11 2013 Morning |
Workout |
7.8 mi Run |
| Dec 10 2013 Morning |
(Untitled) |
7.0 mi 50:20 Run |
| Dec 09 2013 Morning |
(Untitled) |
7.0 mi 47:47 Run |