Workouts (Ryan Ludvigsen)

Calendar - Statistics - Workouts
Date Title Details
Dec 08 2013
Morning		 (Untitled) 5.2 mi
36:00
Run
Dec 07 2013
Morning		 (Untitled) 9.0 mi
1:00:03
Run
Dec 06 2013
Morning		 (Untitled) 5.0 mi
34:45
Run
Dec 05 2013
Morning		 Workout 7.8 mi
Run
Dec 04 2013
Morning		 Reverse Around the Block 6.0 mi
Run
Dec 03 2013
Morning		 (Untitled) 7.0 mi
47:16
Run
Dec 02 2013
Morning		 Lane 5 400s 8.0 mi
Run
Nov 30 2013
Morning		 (Untitled) 8.0 mi
55:12
Run
Nov 29 2013
Morning		 (Untitled) 3.1 mi
20:35
Run
Nov 28 2013
Morning		 Ashenfelter 8k 8.0 mi
Run
Nov 27 2013
Morning		 (Untitled) 6.7 mi
46:10
Run
Nov 25 2013
Morning		 First run back 6.0 mi
40:33
Run
Nov 16 2013
Morning		 Harrington Park 5k 6.1 mi
17:55
Run
Nov 15 2013
Morning		 (Untitled) 5.0 mi
35:00
Run
Nov 14 2013
Morning		 (Untitled) 4.0 mi
26:58
Run
Nov 13 2013
Morning		 Reverse Around the Block 5.7 mi
38:40
Run
Nov 12 2013
Morning		 16 x lane 5 400s 8.6 mi
Run
Nov 10 2013
Morning		 Progression Run 10.0 mi
1:06:26
Run
Nov 09 2013
Morning		 (Untitled) 6.0 mi
42:48
Run
Nov 08 2013
Morning		 (Untitled) 6.0 mi
42:19
Run
Nov 07 2013
Morning		 (Untitled) 8.8 mi
31:42
Run
Nov 06 2013
Morning		 Reservation/Wood chip Loop 6.0 mi
41:27
Run
Nov 05 2013
Morning		 5 x Res Loop w/ 5 min rest 8.8 mi
Run
Nov 03 2013
Morning		 (Untitled) 8.0 mi
56:03
Run
Nov 02 2013
Morning		 NJAC Champioships 8.5 mi
30:30
Run