Workouts (Ryan Ludvigsen)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2013
Morning		 Easy run around Potter's 5.0 mi
36:11
Run
Oct 31 2013
Morning		 Reservation 5.2 mi
35:11
Run
Oct 30 2013
Morning		 Around the Block 5.3 mi
35:35
Run
Oct 29 2013
Morning		 3 mile tempo, 6x400 w/ jog across the field rest 8.0 mi
Run
Oct 28 2013
Morning		 Easy shakeout run 4.0 mi
29:38
Run
Oct 27 2013
Morning		 (Untitled) 6.3 mi
43:58
Run
Oct 26 2013
Morning		 Garret Mtn 30 min Tempo 9.4 mi
1:05:49
Run
Oct 25 2013
Morning		 (Untitled) 6.0 mi
41:30
Run
Oct 24 2013
Morning		 5 mile steady state 6.0 mi
Run
Oct 23 2013
Morning		 (Untitled) 5.0 mi
34:07
Run
Oct 22 2013
Morning		 loop, hill, 2xloop, hill, loop 9.0 mi
Run
Oct 21 2013
Morning		 (Untitled) 5.2 mi
Run
Oct 20 2013
Morning		 Paramus Run 6.0 mi
41:00
Run
Oct 19 2013
Morning		 Connecticut run 6.0 mi
41:06
Run
Oct 18 2013
Morning		 Reservation 5.0 mi
34:00
Run
Oct 17 2013
Morning		 Reservation 5.0 mi
35:09
Run
Oct 16 2013
Morning		 Potter's Field 4.5 mi
31:40
Run
Oct 15 2013
Morning		 8x1k w/ 2:30 rest 8.0 mi
Run
Oct 13 2013
Morning		 Around the Block 8.0 mi
56:33
Run
Oct 12 2013
Morning		 Long Run 10.0 mi
1:06:05
Run
Oct 11 2013
Morning		 (Untitled) 8.0 mi
55:53
Run
Oct 10 2013
Morning		 5 mile tempo on dirt road 8.0 mi
Run
Oct 09 2013
Morning		 Boris Loop 8.0 mi
56:14
Run
Oct 08 2013
Morning		 Res loop, Res Hill, Res loop Res Hill, Res Loop 9.0 mi
Run
Oct 06 2013
Morning		 Birch Loop 11.0 mi
1:19:55
Run