Workouts (Ryan Ludvigsen)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2013
Morning		 Paul Short Invitational 7.75 mi
30:47
Run
Oct 04 2013
Morning		 Around the Block w/ strides 6.0 mi
42:07
Run
Oct 03 2013
Morning		 Reservation Fartlek 7.5 mi
Run
Oct 02 2013
Morning		 Reservation 8.0 mi
56:34
Run
Oct 01 2013
Morning		 2 x (mile, 6 x lane 5 400s) 9.0 mi
Run
Sep 30 2013
Morning		 River Trail 4.5 mi
Run
Sep 29 2013
Morning		 Reservation + Around the Block 12.0 mi
1:15:30
Run
Sep 28 2013
Morning		 (Untitled) 9.0 mi
1:04:23
Run
Sep 27 2013
Morning		 (Untitled) 8.0 mi
56:16
Run
Sep 26 2013
Morning		 1k, 2k, 1k, 4x600 8.0 mi
Run
Sep 25 2013
Morning		 (Untitled) 9.0 mi
1:03:33
Run
Sep 24 2013
Morning		 Reservation Hill Workout 9.0 mi
Run
Sep 22 2013
Morning		 Nyack Long Run 12.0 mi
1:24:46
Run
Sep 21 2013
Morning		 Osprey Open 9.0 mi
30:10
Run
Sep 20 2013
Morning		 Around the Block 7.0 mi
49:35
Run
Sep 19 2013
Morning		 35 Minute tempo run 9.0 mi
35:00
Run
Sep 18 2013
Morning		 D-Town 8.0 mi
55:20
Run
Sep 17 2013
Morning		 (Untitled) 9.0 mi
27:21
Run
Sep 14 2013
Morning		 Roadrunner XC invitational 9.0 mi
30:37
Run
Sep 13 2013
Morning		 Around the Block 7.0 mi
50:01
Run
Sep 12 2013
Morning		 12 x Lane 5 400s 8.0 mi
Run
Sep 11 2013
Morning		 Reservation 7.0 mi
53:21
Run
Sep 10 2013
Morning		 8 x 1k @ threshold pace 9.0 mi
Run
Sep 09 2013
Morning		 Reservation 8.0 mi
1:00:06
Run
Sep 08 2013
Morning		 Garret Mtn 13.0 mi
1:35:17
Run