Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2013 Morning |
(Untitled) |
9.0 mi 1:07:49 Run |
| Sep 06 2013 Morning |
Army Open XC Invitational |
9.0 mi Run |
| Sep 05 2013 Morning |
(Untitled) |
9.0 mi 1:05:13 Run |
| Sep 04 2013 Morning |
(Untitled) |
9.0 mi 1:05:35 Run |
| Sep 03 2013 Morning |
Reservation threshold workout |
8.0 mi Run |
| Sep 01 2013 Morning |
(Untitled) |
13.0 mi 1:39:33 Run |
| Aug 31 2013 Morning |
Short Boris |
7.5 mi 53:09 Run |
| Aug 30 2013 Morning |
16 x 400s w/ 100m jog |
9.0 mi Run |
| Aug 29 2013 Morning |
Downtown Boris |
9.5 mi 1:10:59 Run |
| Aug 28 2013 Morning |
20 min threshold |
9.0 mi Run |
| Aug 27 2013 Morning |
Short Boris |
8.0 mi 1:00:08 Run |
| Aug 26 2013 Morning |
(Untitled) |
9.0 mi 1:02:46 Run |
| Aug 25 2013 Morning |
ATB |
7.0 mi 52:56 Run |
| Aug 24 2013 Morning |
Long Birch |
13.0 mi 1:35:21 Run |
| Aug 23 2013 Morning |
Capizzi Loop |
9.0 mi 1:07:47 Run |
| Aug 22 2013 Morning |
(Untitled) |
8.0 mi 1:05:30 Run |
| Aug 21 2013 Morning |
Fartlek |
10.0 mi Run |
| Aug 20 2013 Morning |
(Untitled) |
9.0 mi 1:09:05 Run |
| Aug 19 2013 Morning |
5 x 5 min threshold, 4 x 200 @ mile pace |
9.0 mi Run |
| Aug 17 2013 Morning |
(Untitled) |
13.0 mi 1:38:51 Run |
| Dec 11 2009 Morning |
Run on my own |
5.5 mi Run |
| Dec 10 2009 Morning |
Winter Track practice |
2.5 mi Run |
| Dec 09 2009 Morning |
Treadmill speed workout |
2.5 mi Run |
| Dec 08 2009 Morning |
Bleacher run |
1.0 mi Run |
| Dec 07 2009 Morning |
Short Run |
1.5 mi Run |