Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2009 Morning |
Treadmill |
3.5 mi Run |
| Dec 05 2009 Morning |
Franklin Lakes Reindeer Run 5k |
3.11 mi Run |
| Dec 04 2009 Morning |
Easy run |
2.25 mi Run |
| Dec 03 2009 Morning |
Speed workout |
3.25 mi Run |
| Dec 02 2009 Morning |
Medcal Building |
3.0 mi Run |
| Nov 30 2009 Morning |
Addice quick workout |
1.5 mi Run |
| Nov 30 2009 Morning |
Treadmill |
2.5 mi Run |
| Nov 28 2009 Morning |
Morning Run |
2.75 mi Run |
| Nov 26 2009 Morning |
Mor and Far's House loop |
3.2 mi Run |
| Nov 25 2009 Morning |
Treadmill |
2.7 mi Run |
| Nov 24 2009 Afternoon |
Hill workout |
5.4 mi Run |
| Nov 23 2009 Morning |
Neigborhood Run |
6.3 mi 50:00 Run |
| Sep 21 2009 Morning |
Flats reverse w/ Crescent |
3.25 mi Run |
| Sep 18 2009 Morning |
Darlington Race |
3.11 mi 22:59 Run |
| Sep 17 2009 Morning |
Darlington practice |
3.11 mi Run |
| Sep 16 2009 Morning |
Flats reverse w/ 3 laps addice |
4.0 mi Run |
| Sep 15 2009 Morning |
Garret Mountain |
3.11 mi 24:06 Run |
| Sep 11 2009 Morning |
Indoor workout | Run |
| Sep 10 2009 Morning |
Flats reverse w/ Creescent |
3.25 mi Run |
| Sep 09 2009 Morning |
Garret Mountain |
3.11 mi 24:51 Run |
| Sep 08 2009 Morning |
Easy Run |
2.5 mi Run |
| Sep 07 2009 Morning |
Free Run |
4.0 mi Run |
| Sep 05 2009 Morning |
2 laps skyline lakes |
6.25 mi Run |
| Sep 04 2009 Morning |
Easy Run |
1.75 mi Run |
| Sep 03 2009 Morning |
Speed workout |
1.25 mi Run |