Workouts (Ryan Ludvigsen)

Calendar - Statistics - Workouts
Date Title Details
Sep 02 2009
Morning		 Addice/ Track 2.75 mi
Run
Aug 31 2009
Morning		 Skyline lakes 2 laps 6.0 mi
Run
Aug 28 2009
Morning		 Timed mile and Addice workout 3.0 mi
Run
Aug 27 2009
Morning		 Crescent Hill Workout 3.5 mi
Run
Aug 26 2009
Morning		 Ringwood Ave to Getty Station and back 6.3 mi
Run
Aug 25 2009
Morning		 Track/ Addice workout 2.0 mi
Run
Aug 24 2009
Morning		 Flats Reverse W/ Crescent Hill 3.75 mi
Run
Aug 14 2009
Afternoon		 Treadmill 2.0 mi
Run
Aug 13 2009
Morning		 Hills 3.54 mi
Run
Aug 12 2009
Morning		 Flats & Reverse w/ one Addice lap 3.1 mi
Run
Aug 11 2009
Morning		 Boonton 5k Race 3.11 mi
Run
Aug 10 2009
Morning		 Flats & Reverse 2.5 mi
Run