Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2015 Morning |
Regular Run |
6.0 mi 41:21 Run |
| Apr 29 2015 Morning |
Easy run |
6.0 mi 41:52 Run |
| Apr 28 2015 Morning |
8x400 w/ 400 jog |
7.0 mi Run |
| Apr 27 2015 Morning |
Pool Run |
40:00 Swim |
| Apr 26 2015 Morning |
Long Run |
11.0 mi 1:16:41 Run |
| Apr 25 2015 Morning |
5k at Lions Invitational |
7.0 mi 16:45 Run |
| Apr 24 2015 Morning |
Easy Run |
5.0 mi 35:15 Run |
| Apr 23 2015 Morning |
Easy Run |
7.0 mi 42:02 Run |
| Apr 22 2015 Morning |
Easy Run |
6.0 mi 42:08 Run |
| Apr 21 2015 Morning |
3 x 2 mile w/ 3 min rest |
9.0 mi 34:47 Run |
| Apr 20 2015 Morning |
Easy Run |
6.0 mi 42:22 Run |
| Apr 19 2015 Morning |
Long Run |
10.0 mi 1:08:12 Run |
| Apr 18 2015 Morning |
ESU All American Meet 5k |
7.0 mi 38:43 Run |
| Apr 17 2015 Morning |
Easy Run |
5.0 mi 35:25 Run |
| Apr 16 2015 Morning |
Regular Run |
8.0 mi 48:34 Run |
| Apr 15 2015 Morning |
Night run |
5.0 mi 34:54 Run |
| Apr 14 2015 Morning |
20x400 lane 4 400s |
8.0 mi 21:08 Run |
| Apr 13 2015 Morning |
Regular run |
6.0 mi 41:30 Run |
| Apr 12 2015 Morning |
Pool Run |
45:00 Swim |
| Apr 11 2015 Morning |
Long Run |
10.0 mi 1:09:24 Run |
| Apr 10 2015 Morning |
Tempo |
7.0 mi 45:15 Run |
| Apr 09 2015 Morning |
Reservation Run with Hill |
7.0 mi 48:35 Run |
| Apr 08 2015 Morning |
Easy Run |
6.5 mi 45:39 Run |
| Apr 07 2015 Morning |
First workout in a while |
7.5 mi 47:05 Run |
| Apr 06 2015 Morning |
Regular Run |
6.0 mi 41:19 Run |