Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 05 2015 Morning |
Off | Other |
| Apr 04 2015 Morning |
Longer Run |
9.0 mi 1:02:26 Run |
| Apr 03 2015 Morning |
Regular Run |
6.0 mi 41:29 Run |
| Apr 02 2015 Morning |
Easy run |
5.0 mi 34:42 Run |
| Apr 02 2015 Morning |
Pool Run |
30:00 Swim |
| Apr 01 2015 Morning |
Regular Run |
7.0 mi 47:47 Run |
| Mar 31 2015 Morning |
Regular Run |
6.0 mi 41:20 Run |
| Mar 31 2015 Morning |
Pool Run |
20:00 Swim |
| Mar 30 2015 Morning |
Regular Run |
6.0 mi 41:30 Run |
| Mar 29 2015 Morning |
Regular Run |
7.0 mi 47:29 Run |
| Mar 29 2015 Morning |
Pool Run | Swim |
| Mar 28 2015 Morning |
Pool Run |
1:00:00 Swim |
| Mar 27 2015 Morning |
Regular Run |
6.0 mi 41:19 Run |
| Mar 27 2015 Morning |
Pool Run |
20:00 Swim |
| Mar 26 2015 Morning |
Regular Run |
6.0 mi 41:25 Run |
| Mar 26 2015 Morning |
Pool Run |
30:00 Swim |
| Mar 25 2015 Morning |
Easy run |
6.0 mi 41:16 Run |
| Mar 24 2015 Morning |
Pool Run |
1:00:00 Swim |
| Mar 23 2015 Morning |
Regular run |
5.0 mi 34:30 Run |
| Mar 23 2015 Morning |
Bike | Bike |
| Mar 22 2015 Morning |
Run |
6.0 mi 41:51 Run |
| Mar 22 2015 Morning |
Bike |
40:00 Bike |
| Mar 21 2015 Morning |
Bike |
1:00:00 Bike |
| Mar 20 2015 Morning |
Easy run |
5.0 mi 34:33 Run |
| Mar 19 2015 Morning |
Bike |
15.0 mi 1:11:30 Bike |