Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2015 Morning |
Pool Run |
30:00 Run |
| Feb 27 2015 Morning |
Light run |
4.0 mi 27:35 Run |
| Feb 27 2015 Morning |
Pool run |
30:00 Swim |
| Feb 26 2015 Morning |
Test run |
4.0 mi 27:40 Run |
| Feb 25 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 24 2015 Morning |
Pool Workout |
1:00:00 Swim |
| Feb 23 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 22 2015 Morning |
Pool Long Run |
1:30:00 Swim |
| Feb 21 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 20 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 19 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 18 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 17 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 16 2015 Morning |
Pool run |
1:00:00 Swim |
| Feb 15 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 14 2015 Morning |
Pool Run |
1:00:00 Swim |
| Feb 13 2015 Morning |
Regular run |
7.0 mi 48:24 Run |
| Feb 12 2015 Morning |
Easy Run |
9.0 mi 1:02:20 Run |
| Feb 11 2015 Morning |
Easy run |
9.0 mi 55:46 Run |
| Feb 10 2015 Morning |
Hilly Run |
8.0 mi 54:46 Run |
| Feb 10 2015 Morning |
Pool Run |
20:00 Swim |
| Feb 09 2015 Morning |
Treadmill Tempo |
10.0 mi 1:08:58 Run |
| Feb 08 2015 Morning |
Recovery run |
6.0 mi 42:32 Run |
| Feb 08 2015 Morning |
Pool Run |
20:00 Swim |
| Feb 07 2015 Morning |
Long Run |
13.0 mi 1:29:13 Run |