Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 06 2015 Morning |
Regular Run |
8.0 mi 54:05 Run |
| Feb 05 2015 Morning |
Treadmill tempo |
10.0 mi 1:10:06 Run |
| Feb 04 2015 Morning |
Hilly run |
8.0 mi 47:58 Run |
| Feb 03 2015 Morning |
Hilly run |
9.0 mi 1:00:30 Run |
| Feb 02 2015 Morning |
Snow run |
8.0 mi 56:35 Run |
| Feb 01 2015 Morning |
Recovery run |
5.0 mi 35:52 Run |
| Jan 31 2015 Morning |
Long run |
13.0 mi 1:26:53 Run |
| Jan 30 2015 Morning |
Regular Run |
7.0 mi 47:12 Run |
| Jan 29 2015 Morning |
Treadmill Tempo |
9.0 mi 1:01:44 Run |
| Jan 28 2015 Morning |
Hilly run |
8.0 mi 48:19 Run |
| Jan 27 2015 Morning |
Longer run |
9.0 mi 1:02:17 Run |
| Jan 26 2015 Morning |
Regular run |
8.0 mi 54:49 Run |
| Jan 25 2015 Morning |
Long run |
12.0 mi 1:23:15 Run |
| Jan 24 2015 Morning |
Springfield invitational 5k |
7.0 mi 31:48 Run |
| Jan 23 2015 Morning |
Easy Run |
5.0 mi 34:54 Run |
| Jan 22 2015 Morning |
Easy run |
8.0 mi 47:20 Run |
| Jan 21 2015 Morning |
Longer Run |
9.0 mi 1:02:37 Run |
| Jan 20 2015 Morning |
Recovery Run |
7.2 mi 50:05 Run |
| Jan 19 2015 Morning |
5 x 1000, 4 x 200 |
7.8 mi 47:22 Run |
| Jan 18 2015 Morning |
Off | Other |
| Jan 17 2015 Morning |
Long Run |
12.0 mi 1:21:25 Run |
| Jan 16 2015 Morning |
Easy run |
6.0 mi 41:51 Run |
| Jan 15 2015 Morning |
Regular Run |
9.0 mi 1:00:43 Run |
| Jan 14 2015 Morning |
Regular run |
7.0 mi 40:00 Run |
| Jan 13 2015 Morning |
Tempo |
9.0 mi 56:52 Run |