Workouts (Ryan Ludvigsen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 12 2015 Morning |
Regular Run |
6.0 mi 40:51 Run |
| Jan 11 2015 Morning |
Recovery run |
5.0 mi 36:00 Run |
| Jan 10 2015 Morning |
Long run |
11.0 mi 1:13:18 Run |
| Jan 09 2015 Morning |
Morning Run |
6.0 mi 34:59 Run |
| Jan 08 2015 Morning |
Regular Run |
7.0 mi 47:53 Run |
| Jan 07 2015 Morning |
Easy run |
6.0 mi 41:08 Run |
| Jan 06 2015 Morning |
5 x 1200 w/ 3-4 min jog rest |
9.0 mi 46:37 Run |
| Jan 05 2015 Morning |
Regular run |
7.0 mi 47:42 Run |
| Jan 04 2015 Morning |
Recovery run |
5.0 mi 35:19 Run |
| Jan 03 2015 Morning |
Long run |
11.0 mi 1:14:51 Run |
| Jan 02 2015 Morning |
Late run |
6.0 mi 41:14 Run |
| Jan 01 2015 Morning |
Regular Run |
8.0 mi 55:12 Run |
| Dec 31 2014 Morning |
New Year's Eve Tempo |
8.0 mi 29:14 Run |
| Dec 30 2014 Morning |
Regular run |
6.0 mi 41:28 Run |
| Dec 29 2014 Morning |
Regular run |
6.0 mi 40:39 Run |
| Dec 27 2014 Morning |
Long run |
10.0 mi 1:06:47 Run |
| Dec 26 2014 Morning |
Regular run |
5.5 mi 37:23 Run |
| Dec 25 2014 Morning |
Christmas run |
8.0 mi 53:29 Run |
| Dec 24 2014 Morning |
Regular run |
8.0 mi 48:42 Run |
| Dec 23 2014 Morning |
Tempo |
8.5 mi 54:58 Run |
| Dec 22 2014 Morning |
Regular run |
7.0 mi 47:46 Run |
| Dec 21 2014 Morning |
Light run |
3.0 mi 21:19 Run |
| Dec 20 2014 Morning |
Long run |
10.0 mi 1:07:56 Run |
| Dec 19 2014 Morning |
Easy run |
5.0 mi 33:35 Run |
| Dec 18 2014 Morning |
Regular Run |
7.6 mi 52:04 Run |