Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2011 Morning |
Early Big Run with Gaith |
6.0 mi Run |
| Mar 30 2011 Morning |
24x200 |
5.0 mi Run |
| Mar 29 2011 Morning |
Hopewell |
8.0 mi Run |
| Mar 28 2011 Morning |
1800, 1200, 1800, 800 |
5.48 mi 23:26 Run |
| Mar 27 2011 Morning |
Big Run |
6.0 mi Run |
| Mar 26 2011 Morning |
(Untitled) |
9.0 mi Run |
| Feb 19 2011 Morning |
Kenyon Classic |
4.11 mi 19:51 Run |
| Feb 03 2011 Morning |
Short Canada |
5.0 mi Run |
| Feb 02 2011 Morning |
200s |
5.0 mi Run |
| Feb 01 2011 Morning |
Treadmill Tempo |
5.0 mi Run |
| Jan 30 2011 Morning |
Lauren's Loop + |
9.5 mi Run |
| Jan 29 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jan 27 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jan 26 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jan 25 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jan 24 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jan 19 2011 Morning |
24x200 |
5.0 mi Run |
| Jan 18 2011 Morning |
Lauren's loop |
9.0 mi Run |
| Jan 17 2011 Morning |
Canada |
7.0 mi Run |
| Jan 02 2011 Morning |
Lauren's Loop + w/ Gaith |
9.5 mi Run |
| Jan 01 2011 Morning |
3-mile tempo with Tracey |
5.0 mi Run |
| Dec 30 2010 Morning |
Killduff w/ Keiko |
6.0 mi Run |
| Dec 29 2010 Morning |
Tempo |
5.0 mi Run |
| Dec 28 2010 Morning |
Big Run |
6.0 mi Run |
| Dec 27 2010 Morning |
4x1200 |
5.0 mi Run |