Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 21 2010 Morning |
Short Canada |
5.0 mi Run |
| Jan 20 2010 Morning |
Tempo |
5.0 mi 21:50 Run |
| Jan 19 2010 Morning |
Ridge |
7.0 mi 1:01:00 Run |
| Jan 18 2010 Morning |
3-min pick ups |
4.5 mi Run |
| Jan 15 2010 Morning |
(Untitled) |
2.5 mi Run |
| Jan 15 2010 Morning |
(Untitled) |
15:00 Elliptical |
| Jan 15 2010 Morning |
Core Class |
30:00 Weights |
| Jan 13 2010 Morning |
Treadmill |
4.0 mi Run |
| Jan 13 2010 Morning |
Cardio/strength class |
1:00:00 Other |
| Jan 11 2010 Morning |
Treadmill |
2.5 mi 20:00 Run |
| Jan 11 2010 Morning |
core class |
40:00 Weights |
| Jan 10 2010 Morning |
COLD, omg |
5.0 mi Run |
| Jan 09 2010 Morning |
(Untitled) |
5.0 mi Run |
| Jan 06 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jan 05 2010 Morning |
Manitowish Waters Run |
6.0 mi Run |
| Jan 02 2010 Morning |
(Untitled) |
20:00 Swim |
| Jan 02 2010 Morning |
(Untitled) |
20:00 Elliptical |
| Jan 02 2010 Morning |
(Untitled) |
3.0 mi Run |
| Jan 01 2010 Morning |
Tempo |
5.0 mi Run |
| Dec 31 2009 Morning |
Beach run |
5.0 mi Run |
| Dec 30 2009 Morning |
Tempo |
4.0 mi Run |
| Dec 29 2009 Morning |
(Untitled) |
6.0 mi Run |
| Dec 28 2009 Morning |
(Untitled) |
7.0 mi Run |
| Dec 26 2009 Morning |
Tempo |
4.0 mi Run |
| Dec 23 2009 Morning |
(Untitled) |
8.0 mi Run |