Workouts (Sarah Cook)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2009
Morning		 total conditioning class 1:00:00
Other
Dec 21 2009
Morning		 Hinsdale Loop 6.0 mi
Run
Dec 18 2009
Morning		 Around campus with G 4.5 mi
Run
Dec 17 2009
Morning		 Short Canada + w/ G 5.0 mi
Run
Dec 16 2009
Morning		 Treadmill 5.0 mi
Run
Dec 15 2009
Morning		 (Untitled) 3.0 mi
Run
Dec 13 2009
Morning		 (Untitled) 3.5 mi
Run
Dec 11 2009
Morning		 Rolling Beckenholt 10.3 mi
Run
Dec 10 2009
Morning		 Quick 2 + weight circuit 2.0 mi
Run
Dec 08 2009
Morning		 Beastie ridge + treadmill to warm up!! 8.0 mi
Run
Dec 07 2009
Morning		 Tempo 7.5 mi
Run
Dec 06 2009
Morning		 (Untitled) 4.0 mi
Run
Dec 05 2009
Morning		 Ridge 7 7.0 mi
Run
Dec 03 2009
Morning		 Big run 6.0 mi
Run
Dec 02 2009
Morning		 Treadmill 6.0 mi
Run
Dec 01 2009
Morning		 Treadmill 4.5 mi
Run
Nov 02 2009
Morning		 THGC 5.2 mi
Run
Oct 31 2009
Morning		 Conference:6k 6.23 mi
26:50
Run
Oct 29 2009
Morning		 (Untitled) 3.0 mi
Run
Oct 28 2009
Morning		 12x400 5.23 mi
Run
Oct 26 2009
Morning		 1200, 1000, 8000 3.86 mi
11:49
Run
Oct 25 2009
Morning		 2000,1000,2000,1000,2000,1000 6.59 mi
40:22
Run
Oct 24 2009
Morning		 20x200 3.99 mi
Run
Oct 22 2009
Morning		 3x1800 w/ Morgan 4.36 mi
22:58
Run
Oct 21 2009
Morning		 7x800 5.48 mi
Run