Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 20 2009 Morning |
3000, 1000, 3000 |
5.85 mi 31:34 Run |
| Oct 18 2009 Morning |
3x2000 |
5.23 mi 25:55 Run |
| Oct 17 2009 Morning |
8x800 |
5.48 mi Run |
| Oct 15 2009 Morning |
3x1800 |
4.86 mi 22:57 Run |
| Oct 14 2009 Morning |
10x400 |
4.0 mi Run |
| Oct 14 2009 Morning |
(Untitled) |
20:00 Bike |
| Oct 12 2009 Morning |
RUN #2 |
2.5 mi Run |
| Oct 12 2009 Morning |
(Untitled) |
20:00 Bike |
| Oct 09 2009 Morning |
(Untitled) |
30:00 Bike |
| Oct 09 2009 Morning |
(Untitled) |
20:00 Swim |
| Oct 09 2009 Morning |
(Untitled) |
30:00 Weights |
| Oct 08 2009 Morning |
RUN!!! |
2.0 mi Run |
| Oct 06 2009 Morning |
Elliptical! |
20:00 Elliptical |
| Oct 06 2009 Morning |
RIW:5x2:30 hard |
20:00 Swim |
| Oct 05 2009 Morning |
Lap Swim: Intervals |
40:00 Swim |
| Oct 04 2009 Morning |
Ladder Workout: RIW |
30:00 Swim |
| Oct 04 2009 Morning |
Weights/abs |
30:00 Weights |
| Oct 03 2009 Morning |
6x5min hard |
30:00 Swim |
| Oct 03 2009 Morning |
Weights |
30:00 Weights |
| Sep 30 2009 Morning |
RIW: Half of Workout: 5x2:30 hard |
20:00 Swim |
| Sep 30 2009 Morning |
Alex's crazy workout |
1:00:00 Weights |
| Sep 29 2009 Morning |
Short Swim |
25:00 Swim |
| Sep 28 2009 Morning |
9x1:30 hard, 2 sets |
48:00 Swim |
| Sep 26 2009 Morning |
20 min RIW, 25 min Swim |
45:00 Swim |
| Sep 25 2009 Morning |
RIW: Day 1, 7x5 min hard |
43:00 Swim |