Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2009 Morning |
24x200 |
3.98 mi Run |
| Sep 20 2009 Morning |
Ridge 9.5 |
9.5 mi 1:22:00 Run |
| Sep 19 2009 Morning |
Parkside |
4.11 mi 20:28 Run |
| Sep 17 2009 Morning |
Bike Path + Fields |
6.0 mi Run |
| Sep 16 2009 Morning |
1x1800, 3x1200, 1x400 |
5.6 mi 23:24 Run |
| Sep 15 2009 Morning |
Horse course + |
8.5 mi Run |
| Sep 14 2009 Morning |
3x3000 |
7.97 mi 41:08 Run |
| Sep 13 2009 Morning |
Ridge + Fields |
9.0 mi Run |
| Sep 12 2009 Morning |
Queen City |
5.11 mi 21:18 Run |
| Sep 10 2009 Morning |
THGC |
6.1 mi Run |
| Sep 09 2009 Morning |
3000, 2000, 1000, 3000, 1000 |
7.21 mi 45:57 Run |
| Sep 09 2009 Morning |
(Untitled) |
30:00 Swim |
| Sep 08 2009 Morning |
(Untitled) |
5.61 mi 22:49 Run |
| Sep 07 2009 Morning |
Warmup + Treadmill |
4.5 mi Run |
| Sep 05 2009 Morning |
Bike Path |
10.0 mi Run |
| Sep 04 2009 Morning |
30x200 |
5.73 mi Run |
| Sep 03 2009 Morning |
A1s |
8.09 mi 41:35 Run |
| Sep 02 2009 Morning |
BFEC north |
7.0 mi Run |
| Sep 01 2009 Morning |
Kenyon 4K!! |
5.49 mi 17:19 Run |
| Aug 31 2009 Morning |
Pre-race course run |
3.0 mi Run |
| Aug 29 2009 Morning |
Ridge 9.5 |
9.5 mi 1:19:00 Run |
| Aug 28 2009 Morning |
3x1200, 1x600 |
6.0 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
35:00 Swim |
| Aug 26 2009 Morning |
Rustic knolls |
7.0 mi 56:02 Run |
| Aug 26 2009 Morning |
Swim |
30:00 Swim |