Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2009 Morning |
4x1800 |
6.22 mi 35:11 Run |
| Aug 24 2009 Morning |
Canada + Bike path |
8.5 mi 1:16:00 Run |
| Aug 23 2009 Morning |
BFEC and bike path |
10.0 mi 1:38:00 Run |
| Aug 22 2009 Morning |
3 minute pick ups |
6.0 mi Run |
| Aug 20 2009 Morning |
Quick 3 on treadmill |
3.0 mi Run |
| Aug 18 2009 Morning |
Hilly run |
9.0 mi 1:19:18 Run |
| Aug 17 2009 Morning |
.5 mile pick-ups |
4.5 mi Run |
| Aug 14 2009 Morning |
To the road and back quick run |
3.5 mi Run |
| Aug 13 2009 Morning |
Coon's loops |
7.0 mi 57:25:00 Run |
| Aug 13 2009 Morning |
(Untitled) |
30:00 Row |
| Aug 12 2009 Morning |
Coon's loops |
6.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) |
30:00 Swim |
| Aug 12 2009 Morning |
(Untitled) |
30:00 Row |
| Aug 11 2009 Morning |
Coon's in minoqua |
12.0 mi 1:45:10 Run |
| Aug 10 2009 Morning |
(Untitled) |
20.0 mi Bike |
| Aug 07 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 06 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 05 2009 Morning |
(Untitled) |
7.0 mi 57:58 Run |
| Aug 04 2009 Morning |
1.5 loops at fullersburg |
8.0 mi 1:08:47 Run |
| Aug 01 2009 Morning |
fullersburg |
7.0 mi Run |
| Jul 31 2009 Morning |
birthday run |
4.0 mi Run |
| Jul 27 2009 Morning |
Tempo with uncle Larry |
7.0 mi 57:21 Run |
| Jul 26 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jul 25 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jul 21 2009 Morning |
Fullersburg |
7.5 mi Run |