Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 20 2009 Morning |
Random Run |
8.0 mi Run |
| Apr 18 2009 Morning |
5k |
7.11 mi 21:06 Run |
| Apr 16 2009 Morning |
18x200 |
6.24 mi Run |
| Apr 15 2009 Morning |
Horse Course |
6.0 mi 50:00 Run |
| Apr 14 2009 Morning |
6x800 |
5.48 mi Run |
| Apr 11 2009 Morning |
Short Canada |
5.0 mi Run |
| Apr 10 2009 Morning |
Campus loop |
3.0 mi Run |
| Apr 09 2009 Morning |
Ridge |
7.0 mi Run |
| Apr 08 2009 Morning |
4x1200 |
5.98 mi 20:45 Run |
| Apr 07 2009 Morning |
Grove Church+1 |
7.0 mi Run |
| Apr 06 2009 Morning |
(Untitled) |
5.0 mi Run |
| Apr 05 2009 Morning |
Ridge 9.5 |
9.5 mi 1:20:00 Run |
| Apr 04 2009 Morning |
5K |
5.36 mi 20:18 Run |
| Apr 02 2009 Morning |
(Untitled) |
4.0 mi Run |
| Apr 01 2009 Morning |
24x400 |
7.97 mi Run |
| Mar 31 2009 Morning |
Hospital +1.5 on treadmill |
9.0 mi 1:17:00 Run |
| Mar 30 2009 Morning |
(Untitled) |
7.48 mi 1:02:44 Run |
| Mar 29 2009 Morning |
Treadmill, bad weather |
7.0 mi Run |
| Mar 28 2009 Morning |
24x200 |
5.0 mi Run |
| Mar 26 2009 Morning |
Canada |
7.0 mi Run |
| Mar 25 2009 Morning |
3x3000 |
8.59 mi 42:40 Run |
| Mar 24 2009 Morning |
Short Canada/bike path |
5.5 mi Run |
| Mar 23 2009 Morning |
7x800 |
6.48 mi 21:20 Run |
| Mar 21 2009 Morning |
UNCC loops |
5.0 mi Run |
| Mar 20 2009 Morning |
UNCC 5k |
6.41 mi 20:51 Run |