Date | Title | Details |
---|---|---|
Aug 17 2008 Morning |
(Untitled) |
4.0 mi Run |
Aug 13 2008 Morning |
(Untitled) |
4.5 mi Run |
Aug 12 2008 Morning |
(Untitled) |
6.75 mi 56:27 Run |
Aug 10 2008 Morning |
(Untitled) |
7.0 mi Run |
Aug 09 2008 Morning |
(Untitled) |
3.0 mi Run |
Aug 09 2008 Morning |
(Untitled) |
30:00 Swim |
Aug 08 2008 Morning |
(Untitled) |
6.0 mi 50:23 Run |
Aug 07 2008 Morning |
(Untitled) |
6.0 mi Run |
Aug 06 2008 Morning |
(Untitled) |
9.0 mi 1:13:59 Run |
Aug 04 2008 Morning |
(Untitled) |
8.0 mi Run |
Aug 03 2008 Morning |
(Untitled) |
5.5 mi Run |
Aug 01 2008 Morning |
Hill workout |
5.0 mi Run |
Jul 30 2008 Morning |
(Untitled) |
7.0 mi 57:48 Run |
Jul 29 2008 Morning |
(Untitled) |
5.0 mi Run |
Jul 28 2008 Morning |
(Untitled) |
7.0 mi 58:36 Run |
Jul 26 2008 Morning |
(Untitled) |
5.0 mi Run |
Jul 25 2008 Morning |
(Untitled) |
8.0 mi Run |
Jul 23 2008 Morning |
3 and 2 minute pick ups w/ half rest |
5.0 mi 41:34 Run |
Jul 22 2008 Morning |
(Untitled) |
4.0 mi 33:46 Run |
Jul 21 2008 Morning |
(Untitled) |
6.5 mi 54:33 Run |
Jul 19 2008 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
Jul 18 2008 Morning |
(Untitled) |
7.0 mi 56:56 Run |
Jul 17 2008 Morning |
(Untitled) |
4.5 mi 36:23 Run |
Jul 15 2008 Morning |
(Untitled) |
7.0 mi Run |
Jul 14 2008 Morning |
(Untitled) |
4.0 mi 32:10 Run |