Workouts (Sarah Cook)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2010 Afternoon |
HOME! |
7.0 mi 59:12:35 Run |
| Jul 26 2010 Morning |
Middle Earth w/ Dai...Last Kenyon Run! |
12.0 mi 1:44:00 Run |
| Jul 25 2010 Morning |
Out and back on Beastie Ridge |
5.5 mi Run |
| Jul 24 2010 Morning |
Lifetime Endurance Cycle |
1:00:00 Bike |
| Jul 24 2010 Morning |
Lifetime Total Conditioning |
1:00:00 Weights |
| Jul 23 2010 Morning |
wimped out! |
3.0 mi Run |
| Jul 22 2010 Night |
Hospital 10 w/ Dai |
10.0 mi 1:24:46 Run |
| Jul 21 2010 Morning |
Lifetime Studio Cycling |
1:00:00 Bike |
| Jul 21 2010 Morning |
Lifetime Strictly Strength |
1:00:00 Weights |
| Jul 20 2010 Night |
THGC |
5.2 mi Run |
| Jul 19 2010 Morning |
Big Run + |
6.5 mi 54:34 Run |
| Jul 18 2010 Morning |
Long Canada |
8.0 mi Run |
| Jul 16 2010 Night |
(Untitled) |
3.0 mi Run |
| Jul 15 2010 Morning |
Killduff |
6.0 mi Run |
| Jul 14 2010 Morning |
Pilates |
1:00:00 Other |
| Jul 14 2010 Morning |
(Untitled) |
35:00 Swim |
| Jul 13 2010 Morning |
Short Canada |
5.0 mi Run |
| Jul 13 2010 Morning |
(Untitled) |
20:00 Weights |
| Jul 11 2010 Morning |
Testing the Waters |
1.5 mi Run |
| Jul 06 2010 Morning |
(Untitled) |
20:00 Swim |
| Jul 06 2010 Morning |
(Untitled) |
20:00 Weights |
| Jul 04 2010 Morning |
BFEC cut short |
3.0 mi Run |
| Jul 01 2010 Afternoon |
Koi Fish w/ Gaith |
10.3 mi Run |
| Jun 30 2010 Night |
A3's 8x400 |
6.0 mi Run |
| Jun 29 2010 Afternoon |
Hospital 10 w/ Gaith and Keiko |
10.0 mi Run |